It appears you are visiting us on Internet Explorer 9 or less. Please upgrade to a later version of Internet Explorer. Alternatively, you can view our website on Google Chrome, Mozilla Firefox or Apple Safari.

Chef-cooked, healthy meal plans delivered 100% fresh to you
Produce sourced fresh from London's markets
No cooking, prep or cleaning required


At The Lion's Prep, we believe premium, professional nutrition should be available to everyone.

We understand that busy, active lifestyles require optimum food sources, but can often lack the time or expertise to make this a reality. Therefore, we supply gourmet style, fresh food in the form of a nutritional healthy meal prep, allowing you choice, quality and convenience!

Whether you're a professional athlete or simply someone wanting to get back into shape, our menu page allows you to create a specific, macro-counted list of meals with 539 variations.

We also offer diet advice to help you craft your perfect order, with an extensive list of gourmet cooked proteins, carbs & veggies to suit all tastes. We offer the opportunity to automise the process by subscribing, whereby you can stick with a consistent order or edit as you feel, but receive you meals every week without any additional work!

Order Now

How It Works

You order
Select the order option to choose from 539 different varieties of meals. You can choose from a protein accompanied by a carb & veg, or from a specifically made plan built from a series of questions provided. All orders must be complete by Thursday 9pm to be fulfilled the following week.
Our bit
All meals are made to order, helping us fulfil our sustainability ethos in minimising any wastage, whilst allowing you fresh produce, week on week. No food is ever frozen, allowing you exclusively fresh meals.
We deliver
We deliver across the whole of the UK using DPD, you can select from 1 or 2 delivery per week. The delivery days are Sundays & Wednesdays.
You enjoy
You have more time for you, taking the stress and cost out of constantly preparing food in line with your goals, and allowing us, the professionals, to do the hard work for you!
Chef-cooked, healthy meal plans ready in less than 3 minutes
Let's get started
Select an option