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Build Muscle and Gain Weight – How to:

14th December 2018
Luke Adams

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and to build muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass and sculpting the shape of your physique when you build muscle. Weight training stimulates the muscles and promotes growth. The combination of weight training and proper diet is the best, most effective way to gain weight and increase muscle mass.

Failure to eat properly while weight training could actually result in a loss of muscle tissue so make certain you get plenty of protein, the right fats, and carbs and in large enough quantities to allow your body to gain the weight you are after. Supplements can play a role in building body mass if taken while adjusting your diet and training with weights, but your best option is a natural way. Increase the numb er of meals you have per day, and then snack on protein balls, and consume protein drinks as an excellent boost to increase your daily caloric intake. In order to increase muscle mass, you must give your body approximately 500 more calories per day than the number of calories your body uses.

It might sound simplistic, but exercise and diet are the most important things to consider when attempting to gain weight and build muscle. Weight training and the adequate food intake will leave your body with no choice but to gain weight and add mass. Naturally, make sure to get enough rest between workouts to give your body time to recuperate but also it enables your body to build muscle tissue.

A quality mass building routine combined with proper nutrition and plenty of rest can produce results that you never dreamed possible. Consistency, smart eating habits, the proper weight lifting techniques, and lots of rest are the common elements shared by every successful bodybuilder.

The proper weight lifting techniques are a very important part of a muscle mass building routine. If you don’t work your muscles, they won’t grow. You will need to find the right amount of weight and the right weight lifting exercises for your body. Determination, trial and error, and a consistent effort will eventually give you the results you want.

But be patient, building muscle is a slow process and it could possibly take several months before you see noticeable results. If you are determined and consistent in your muscle mass building routine and your eating habits, your efforts will pay off in time. Nutrition is also crucial in building muscle mass. The right amounts of protein, carbohydrates, and fats must be included in your diet in order to give your body the fuel it needs to add muscle tissue and that is where we step in. The trick to building muscle is to find the combination of foods that allow you to add new muscle mass and our plans provide the necessary nutrition needed. Why Stress, shop, buy, prep, cook, clean, when we can do it all for you.

The most important thing is to stay focused and realize your reward is waiting for you down the line. So why not combine our nutritional plan with your gym plan to create the perfect partnership.


Luke Adams


I am dyslexic, please excuse any spelling or grammatical errors.

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