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When considering fitness routines you may have heard about HIIT. But what is HIIT and why is it supposed to be so effective? HIIT is
The global fitness community turns its eyes to Madison, Wisconsin, as the world’s finest athletes showcase the grit and determination required to be named
We are often asked the question – what is the best way to build muscle? and the question often refers to building big muscles!
There is a saying in the fitness industry ‘The body achieves what the mind believes.” This is very true. At high-level competitions such as
Way back in 2005, a fitness phenomena spread across the world! Remember, this was before Facebook had taken off and instagram wasn’t even thought
We all notice that the young, in particular, small children, are filled with energy and constantly running around. The reason for this is that