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Turkey Meatballs with Tomato Sauce
Turkey Meatballs with Tomato Sauce
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.70g
Tomato, Brown Sugar, Turkey, Garlic, Onions, Spring onions, Corainader, Parsley, Salt, Chives
Baked Spiced Cod
Baked Spiced Cod
Calories
159.00 kcal
Fat
1.65g
of which saturates
0.15g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
32.00g
Salt
0.45g
Cod, Onion, Garlic, Spring onion, Chilli, Salt, Paprika, Cayenne Pepper, Cumin, Thyme
Fish
Chargrilled Lemon Peri Peri Sea Bass
Chargrilled Lemon Peri Peri Sea Bass Fillet
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.50g
Protein
38.00g
Salt
0.80g
Sea Bass, Garlic, Chilli, Lemon, Coriander, Salt, Onion Powder, Garlic Powder, Paprika 
Chargrilled Prime Sirloin Steak
Chargrilled Prime Sirloin Steak
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
48.00g
Salt
0.25g
Prime Sirloin, Garlic, Thyme, Salt, Pepper 
Rosemary & Maple Boneless Chicken Thighs
Rosemary & Maple Boneless Chicken Thighs
Calories
301.00 kcal
Fat
9.00g
of which saturates
7.00g
Carbohydrate
8.00g
of which sugars
4.90g
Protein
47.00g
Salt
0.10g
Chicken Thigh, Rosemary, Maple Syrup, Onion, Garlic, Salt
Blackened Cajun Chicken
Blackened Cajun Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
2.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Chicken, Garlic, Onion powder, Chilli Flakes, Smoked Paprika, Salt, Spring Onion, Thyme, Parsley
Jerk Chicken
Jerk Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Chicken, Lime, Spring onion, Ginger, Garlic, Onion, Thyme, Soy, Brown sugar, All Spice
Tree Nuts
Soya
Lemon & Herb Chicken
Zesty Lemon & Herb Chicken
Calories
292.50 kcal
Fat
4.50g
of which saturates
2.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
61.00g
Salt
0.90g
Chicken, Lemons, Spring Onions, Parsley, Basil, Thyme, Rosemary, Spinach, Salt, Pepper 
Thai Infused Turkey Steak
Thai Infused Turkey Steak
Calories
274.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
2.10g
Protein
60.00g
Salt
0.39g
Turkey, Breast, Chilli, Garlic, Fish Sauce, Lime, Coriander, Ginger, Turmeric, Lemongrass, Shrimp paste, Salt, Galangal, Kaffir Lime Leaf, Cumin, Pepper, Soy Sauce
Fish
Crustaceans
Soya
Sweet Chilli Baked Salmon
Sweet Chilli Baked Salmon
Calories
229.50 kcal
Fat
5.50g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
41.00g
Salt
0.90g
Salmon, Sugar, Water, Pickled Red Chilli, Fresh Chilli, Salt, Vinegar, Distilled Vinegar, Garlic, Xanthan Gum
Fish
Garlic & Chilli King Prawns
Garlic & Chilli King Prawns
Calories
205.00 kcal
Fat
9.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
0.00g
Protein
28.00g
Salt
0.30g
Prawns, Garlic, Chilli, Paprika, Tomato, Salt, Pepper
Crustaceans
Spiced Brown Rice
Spiced Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.20g
Brown Rice, Red Dhilli, Coriander, Parsley, Spring Onion, Lemon, Salt 
Super grains
A mix of super grains
Calories
163.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
30.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.30g
Cous cous, Giant cous cous, Black & White & Red Quinoa, Pearl Barley, Chick Pea, Spring Onion, Lemon, Lime, Chilli, Coriander, Salt 
Gluten
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.20g
Sweet Potato, Rosemary, Thyme, Garlic, Paprika, Cayenne Pepper, Salt
Crushed New Potato
Crushed baby potatoes with mixed fresh herbs
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.20g
New Potato, Spring Onion, Parsley, Salt 
Noodle Salad
Noodle Salad
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.20g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Sesame Oil, Soy Sauce, Lemon, Paprika Salt 
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.20g
Wholgrain fusilli, Red peppers, Parsley, Olive Oil, Salt
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.30g
Garlic, Thyme, Salt,
Roasted Parsnips
Roasted Parsnips with herbs
Calories
81.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
13.00g
of which sugars
5.00g
Protein
5.00g
Salt
0.00g
Piccoli Parsnips, Thyme, Garlic, Brown Sugar 
Roasted Cauliflower
Roasted Cauliflower
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.00g
Protein
4.00g
Salt
0.20g
Cauliflower
Steamed Carrots
Steamed Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.20g
Carrots, Parsley
Grilled Tenderstem Broccoli
Grilled Tenderstem Broccoli
Calories
40.50 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
6.00g
of which sugars
0.30g
Protein
3.00g
Salt
0.20g
Tenderstem broccoli, Salt
Baby Spinach
Baby spinach tossed in olive oil, garlic, sea salt
Calories
28.00 kcal
Fat
0.00g
of which saturates
0.10g
Carbohydrate
5.00g
of which sugars
0.40g
Protein
2.00g
Salt
0.60g
Spinach
Braised Red Cabbage
Braised Red Cabbage
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
4.00g
Protein
3.00g
Salt
0.40g
Red Cabbage, cinnamon, garlic, allspice 
Chia & Blueberry Pudding
Chia seeds left in greek yoghurt topped with mixed berries and granola
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Greek Yoghurt, Chia seeds, blueberries,
Milk
Fruit Salad & Yoghurt
Fruit Salad & Youghurt
Calories
128.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
25.00g
of which sugars
20.00g
Protein
4.00g
Salt
0.06g
Melon, Mango, Pineapple, Pomegranate, Blueberries, Kiwi, Watermelon, Grapes, Greek Youghurt 
Milk
Smoked Salmon Breakfast
Smoked Salmon, Spinach, Mixed Beans, Boiled Egg & Japenese Dressing
Calories
191.00 kcal
Fat
7.00g
of which saturates
1.00g
Carbohydrate
7.00g
of which sugars
6.00g
Protein
25.00g
Salt
0.50g
Smoked Salmon, Spinach, Mixed Beans & Japenese Dressing
Eggs
Fish
Sesame Seeds
Soya
'Posh' Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, Oats, Eggs
Eggs
Gluten
Vegetarian Breakfast
Vegetarian Breakfast
Calories
242.00 kcal
Fat
6.00g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
2.00g
Protein
29.00g
Salt
1.80g
Linda Mccartney Vegaterian Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Different ingredients week on week - No Allergens.
Protein Balls
Flavours will change week on week
Calories
162.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
20.00g
of which sugars
8.00g
Protein
16.00g
Salt
0.00g
Coconut, Oats, Whey Protein, Raisins, Dark Chocolate 64%
Sulphites
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