Oops..

It appears you are visiting us on Internet Explorer 9 or less. Please upgrade to a later version of Internet Explorer. Alternatively, you can view our website on Google Chrome, Mozilla Firefox or Apple Safari.

Spicy Tomato Turkey Meatballs
Spicy Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.24g
Tomato, Brown Sugar, Turkey, Garlic, Onions, Spring onions, Corainader, Parsley, Salt, Chives, Chilli
Marinated Sea Bream
Marinated Sea Bream
Calories
200.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
40.00g
Salt
1.00g
Sea Bream, Garlic, Onion powder, Chilli Flakes, Smoked Paprika, Salt, Spring Onion, Thyme, Parsley
Fish
Sweet Chilli Seabass
Sweet Chilli Seabass
Calories
201.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
38.00g
Salt
0.22g
Seabass, Sugar, Water, Pickled Red Chilli, Fresh Chilli, Salt, Vinegar, Distilled Vinegar, Garlic, Xanthan Gum
Fish
Sirloin Steak w/ Black Bean
Sirloin Steak w/ Black Bean
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
43.00g
Salt
0.25g
Prime Sirloin, Garlic, Thyme, Salt, Sesame Oil, Black Beans, Coriander, Ginger, Lime
Sesame Seeds
Smoky BBQ Chicken Thighs
Smoky BBQ Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
0.30g
Chicken, Salt, Pepper, Honey, Onion, Garlic, Soy Sauce, Smoked Paprika, Brown Sugar, Tomato, Tarragon, Oregano, Basil, Red Chilli, 
Fresh Tandoori Chicken
Fresh Tandoori Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.30g
Chicken Breast, Cayenne Pepper, Coriander, Chilli Powder, Garlic, Ginger, Mustard Seed, Turmeric, Fennel, Cumin, Paprika, Lime
Blackened Cajun Chicken
Blackened Cajun Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
2.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.26g
Chicken, Garlic, Onion powder, Chilli Flakes, Smoked Paprika, Salt, Spring Onion, Thyme, Parsley
Tangy Chipotle Chicken
Tangy Chipotle Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Chicken, Red chilli, Onion, Tomato, Paprika
Fajita Style Turkey Steak
Fajita Style Turkey Steak
Calories
274.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
2.00g
Protein
60.00g
Salt
0.30g
Turkey, Cumin, Salt, Cayenne Pepper, Red Pepper, Green Pepper, Coriander, Parsley, Lime, Garlic, Onion, Pepper
Harissa Salmon Fillet
Harissa Salmon Fillet
Calories
280.00 kcal
Fat
11.00g
of which saturates
0.00g
Carbohydrate
2.00g
of which sugars
1.20g
Protein
38.00g
Salt
0.70g
Chilli, ginger, garlic, coriander, fresh lemon, red pepper, red onion, cumin, tomato, salt, pepper
Fish
Zesty King Prawns
Zesty King Prawns
Calories
205.00 kcal
Fat
9.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
0.00g
Protein
28.00g
Salt
0.30g
Prawns, Garlic, Chilli, Paprika, Tomato, Salt, Pepper
Crustaceans
Minted Lamb Cutlets
Minted Lamb Cutlets
Calories
282.00 kcal
Fat
7.00g
of which saturates
3.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
48.00g
Salt
0.20g
Mint, Redcurrant, Lamb, Salt, 
Spiced Brown Rice
Spiced Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.02g
Brown Rice, Red Dhilli, Coriander, Parsley, Spring Onion, Lemon, Salt 
Moroccan Cous Cous
Moroccan Cous Cous
Calories
185.00 kcal
Fat
4.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
12.00g
Protein
6.00g
Salt
1.20g
Cous Cous, Coriander, Parsley, Salt, Red Chilli, Turmeric, Chick Pea
Gluten
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.05g
Sweet Potato, Rosemary, Thyme, Garlic, Paprika, Cayenne Pepper, Salt
Crushed New Potato
Crushed baby potatoes with mixed fresh herbs
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.05g
New Potato, Spring Onion, Parsley, Salt 
Noodle Salad
Noodle Salad
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Sesame Oil, Soy Sauce, Lemon, Paprika Salt 
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Mexican Spicy Rice
Mexican Spicy Rice
Calories
141.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
27.00g
of which sugars
2.00g
Protein
6.00g
Salt
0.20g
Lemon , chilli, garlic, parsley, chives, mixed beans salt, smoked paprika, cumin, black beans, peas
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Red peppers, Parsley, Olive Oil, Salt
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.02g
Garlic, Thyme, Salt,
Pak Choi
Steamed Pak choi
Calories
33.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
6.00g
of which sugars
0.00g
Protein
6.00g
Salt
0.05g
Salt, pak Choi 
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Brocolli, olive oil, salt 
Steamed Carrots
Steamed Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.02g
Carrots, Parsley
Hoisin Mangetout
Hoisin Mangetout
Calories
39.50 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
9.00g
of which sugars
2.00g
Protein
3.00g
Salt
0.20g
Mangestout, Soy Sauce, Peanut Butter, Brown Sugar, Garlic, Rice Vinegar, Sesame Seeds 
Peanuts
Sesame Seeds
Gluten
Soya
Chard Mediterranean Veg
Lemon infused chard Mediterranean vegetable
Calories
40.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
2.00g
Protein
2.00g
Salt
0.10g
Green courgettes,cherry tomatoes, mixed Capsicum, Lemon, parsley
Sesame Roasted Kale
Sesame Roast Kale
Calories
23.00 kcal
Fat
0.10g
of which saturates
0.10g
Carbohydrate
6.30g
of which sugars
0.00g
Protein
2.40g
Salt
0.10g
Kale, olive oil, sesame oil, sesame seed
Sesame Seeds
Chia & Raspberry Pudding
Chia & Raspberry Pudding
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Greek Yoghurt, Chia seeds, Raspberry
Milk
Fruit Salad & Yoghurt
Fruit Salad & Youghurt
Calories
128.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
25.00g
of which sugars
20.00g
Protein
4.00g
Salt
0.06g
Melon, Mango, Pineapple, Pomegranate, Blueberries, Kiwi, Watermelon, Grapes, Greek Youghurt 
Milk
Smoked Salmon Fritata Breakfast
Smoked Salmon Fritata Breakfast
Calories
240.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
12.60g
of which sugars
3.00g
Protein
25.00g
Salt
0.50g
Salmon, Egg, Dill, Mixed Beans, Tomato, Spinach,
Eggs
Fish
'Posh' Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, Oats, Greek Youghurt, Whey Protein, Eggs
Eggs
Milk
Gluten
Egg White Omelette Breakfast
Egg White Omelette Breakfast
Calories
217.00 kcal
Fat
17.00g
of which saturates
5.00g
Carbohydrate
6.00g
of which sugars
1.00g
Protein
10.00g
Salt
0.20g
Egg White, Parsley, Chives, Avacado, Mixed Beans, Tomato
Eggs
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Different ingredients week on week - No Allergens.
Strawberry & Balsamic Protein Balls
Strawberry & Balsamic Protein Balls
Calories
162.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
20.00g
of which sugars
8.00g
Protein
16.00g
Salt
0.00g
Oats, Dark Chocolate, Raisins, Strawberrys, Whey Protein, Balsamic Vinegar
Gluten
Raspberry Protein Flapjacks
Raspberry Protein Flapjacks
Calories
310.00 kcal
Fat
10.00g
of which saturates
3.00g
Carbohydrate
34.00g
of which sugars
10.00g
Protein
21.00g
Salt
0.02g
Oats, Golden syrup, Whey Protein powder, Raspberry Cooli, Chia seeds, Coconut, Raisins
Gluten
Sulphites
Chef-cooked, healthy meal plans ready in less than 3 minutes
Let's get started
Select an option