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Turkey Meatballs with Tomato Sauce
Turkey Meatballs with Tomato Sauce
Calories
204.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
54.00g
Salt
0.70g
Tomato, sugar, turkey, garlic, onions, spring onions, corainader, parsley, salt
Baked Spiced Cod
Baked Spiced Cod
Calories
130.00 kcal
Fat
1.65g
of which saturates
0.15g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
32.00g
Salt
0.45g
Onion, garlic, spring onion, chilli, salt, paprika, cayenne pepper, cumin, thyme
Fish
Chermoula Sea Bass Fillet
Chermoula Sea Bass Fillet
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.20g
Protein
40.00g
Salt
0.80g
Garlic,papkira, lemon juice, chilli powder, cayenne pepper, salt, cumin, onion powder 
Fish
Chargrilled Prime Sirloin Steak
Chargrilled Prime Sirloin Steak
Calories
221.00 kcal
Fat
8.00g
of which saturates
4.50g
Carbohydrate
2.78g
of which sugars
0.15g
Protein
55.00g
Salt
0.25g
Prime Sirloin, Salt, Pepper 
Jerk Boneless Chicken Thighs
Jerk Boneless Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
1.00g
Chicken, lime, spring onion, ginger, garlic, onion, thyme, soy sauce, brown sugar, all spice
Tree Nuts
Soya
Blackened Cajun Chicken
Blackened Cajun Chicken
Calories
298.00 kcal
Fat
6.20g
of which saturates
1.00g
Carbohydrate
6.30g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Garlic, onion powder, chilli flakes, smoked paprika, salt, spring onion, herbs 
Smoked Paprika & Chilli Chicken
Smoked Paprika & Chilli Chicken
Calories
272.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
47.00g
Salt
0.30g
Smoked paprika, fresh chilli, garlic, parsley, rapeseed oil  
Lemon & Herb Chicken
Zesty Lemon & Herb Chicken
Calories
293.00 kcal
Fat
5.00g
of which saturates
2.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
62.00g
Salt
0.90g
Chicken, lemons, spring onions, parsley, tarragon, sage, spinach, salt, pepper 
Thai Infused Turkey Steak
Thai Infused Turkey Steak
Calories
270.00 kcal
Fat
4.00g
of which saturates
2.00g
Carbohydrate
5.10g
of which sugars
2.10g
Protein
61.00g
Salt
0.39g
Chilli, Garlic, Fish Sauce, Lime, Coriander, Ginger, Turmeric, Lemongrass, Shrimp paste, Salt, Galangal, Kaffir Lime Leaf, Cumin, Pepper, Soy Sauce
Fish
Crustaceans
Soya
Harissa Salmon Fillet
Harissa Salmon Fillet
Calories
280.00 kcal
Fat
13.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
1.00g
Protein
41.00g
Salt
0.92g
Chilli, ginger, garlic, coriander, fresh lemon, red pepper, red onion, cumin, tomato, salt, pepper
Fish
Garlic & Chilli King Prawns
Garlic & Chilli King Prawns
Calories
199.00 kcal
Fat
11.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
0.00g
Protein
29.00g
Salt
0.30g
Garlic, Chilli, Paprika, Tomato, Salt, Pepper
Crustaceans
Spiced Brown Rice
Spiced Brown Rice
Calories
123.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
0.00g
Protein
5.00g
Salt
0.20g
Red chilli, fresh coriander, salt 
Super grains
A mix of super grains
Calories
67.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
41.00g
of which sugars
1.00g
Protein
8.00g
Salt
0.30g
Cous cous, Giant cous cous, bulgar wheat, black & white quinoa, chick pea, onion, lemon, lime, chilli, coriander, salt 
Gluten
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
174.00 kcal
Fat
4.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
5.00g
Protein
6.00g
Salt
0.20g
Rosemary, thyme, garlic, salt 
Crushed New Potato
Crushed baby potatoes with mixed fresh herbs
Calories
115.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.20g
Sage, parsley, thyme, chives, salt 
Noodle Salad
Noodle Salad
Calories
164.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
34.00g
of which sugars
2.00g
Protein
12.00g
Salt
0.20g
Egg noodles, carrots, mangetout, bean sprouts, baby sweet corn, coriander, chilli, sesame oil, soy sauce, lemon , salt 
Eggs
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Garlic & Herb Wholegrain Penne Pasta
Garlic & Herb Wholegrain Penne Pasta
Calories
98.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
18.00g
of which sugars
1.00g
Protein
4.00g
Salt
0.20g
Garlic, chives, basil, mint, salt 
Gluten
Grilled Leek and Pea salad
Grilled Leek and Pea salad
Calories
40.00 kcal
Fat
1.80g
of which saturates
0.00g
Carbohydrate
3.70g
of which sugars
0.10g
Protein
6.60g
Salt
0.28g
Salt
Roasted Butternut Squash
Roasted Butternut Squash
Calories
58.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
14.00g
of which sugars
3.00g
Protein
2.00g
Salt
0.10g
Butternut squash, thyme, rosemary, garlic 
Charred Broccoli
Charred Broccoli
Calories
13.00 kcal
Fat
0.10g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
3.00g
Salt
0.10g
Brocolli, olive oil, salt 
Steamed Carrots
Steamed Carrots
Calories
30.00 kcal
Fat
0.15g
of which saturates
0.00g
Carbohydrate
7.50g
of which sugars
1.50g
Protein
2.30g
Salt
0.20g
Carrots
Italian Black Cabbage
Italian Black Cabbage
Calories
29.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
3.00g
Salt
0.02g
Cavolo Nero, salt
Baby Spinach
Baby spinach tossed in olive oil, garlic, sea salt
Calories
19.00 kcal
Fat
0.60g
of which saturates
0.10g
Carbohydrate
5.20g
of which sugars
0.40g
Protein
2.00g
Salt
0.60g
spinach, olive oil garlic, sea salt
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
42.00 kcal
Fat
2.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.10g
Salt
0.30g
Garlic, thyme, parsley,chervil,chives 
Chia & Blueberry Pudding
Chia seeds left in greek yoghurt topped with mixed berries and granola
Calories
101.00 kcal
Fat
0.50g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Almond milk, Chia seeds, blueberries, raspberrys, granola
Tree Nuts
Gluten
Fruit Salad & Yoghurt
Fruit Salad & Youghurt
Calories
119.00 kcal
Fat
4.00g
of which saturates
2.00g
Carbohydrate
25.00g
of which sugars
20.00g
Protein
4.00g
Salt
0.06g
Melon, Mango, Pineapple, Pomegranate, blueberries, kiwi, watermelon, grapes, greek youghurt 
Milk
Smoked Salmon Breakfast
Smoked Salmon, Spinach, Mixed Beans, Boiled Egg & Japenese Dressing
Calories
240.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
7.00g
of which sugars
6.00g
Protein
25.00g
Salt
0.50g
Smoked Salmon, Spinach, Mixed Beans & Japenese Dressing
Eggs
Fish
Sesame Seeds
Soya
'Posh' Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
320.00 kcal
Fat
4.50g
of which saturates
0.30g
Carbohydrate
14.00g
of which sugars
2.00g
Protein
33.00g
Salt
2.00g
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg, salt, pepper 
Eggs
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
7.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, oats, eggs
Eggs
Gluten
Vegetarian Breakfast
Vegetarian Breakfast
Calories
262.00 kcal
Fat
4.00g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
2.00g
Protein
29.00g
Salt
1.80g
Vegaterian sausage (onion, garlic, coriander, cumin, chickpea, parsley, veg) , spinach, mushroom, roast tomato, baked beans, boiled egg, salt, pepper 
Eggs
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