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Spicy Tomato Turkey Meatballs
Spicy Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.24g
Tomato, Brown Sugar, Turkey, Garlic, Onions, Spring onions, Corainader, Parsley, Salt, Chives, Chilli
Seared Tuna Steak
Seared Tuna Steak
Calories
259.00 kcal
Fat
8.00g
of which saturates
1.00g
Carbohydrate
3.00g
of which sugars
0.00g
Protein
46.00g
Salt
0.10g
Tuna, Olive Oil, Sesame Seed, Salt, Lime
Fish
Sesame Seeds
Chargrilled Lemon Peri Peri Sea Bass
Chargrilled Lemon Peri Peri Sea Bass Fillet
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.50g
Protein
38.00g
Salt
0.22g
Sea Bass, Garlic, Chilli, Lemon, Coriander, Salt, Onion Powder, Garlic Powder, Paprika 
Sirloin Steak w Black Pesto
Sirloin Steak w Black Pesto
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
48.00g
Salt
0.20g
Sirloin Beef, Basil, Pine Nuts, Olive Oil
Tree Nuts
Oriental Infused Chicken Thighs
Oriental Infused Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
1.00g
SMOKED PAPRIKA, GINGER, ONIONS, SPRING ONIONS, GARLIC, CHILLI, VEGTABLE OIL, SALT, DARK SOY SAUCE
Gluten
Soya
Katsu Chicken
Katsu Chicken
Calories
378.00 kcal
Fat
6.80g
of which saturates
3.00g
Carbohydrate
37.40g
of which sugars
0.20g
Protein
42.00g
Salt
1.00g
CHICKEN, PANKO BREADCRUMBS, CURRY POWDER, GINGER, SOY SAUCE, ONIONS, RAPESEED OIL, GARLIC CLOVES, TUMERIC, COCONUT OIL, MAPLE SYRUP, CORNFLOUR, COCONUT MILK, MILK
Milk
Gluten
Soya
Sweet Peri Chicken
Sweet Peri Chicken
Calories
294.60 kcal
Fat
5.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.23g
Protein
60.00g
Salt
1.00g
Chicken, chilli, garlic, parsley, lemon, smoked paprika, oregano, sugar, salt, Sweet Chilli
Honey & Soy Chicken
Honey & Soy Chicken
Calories
296.60 kcal
Fat
5.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.23g
Protein
58.00g
Salt
1.00g
CHICKEN, HONEY, SOY SAUCE, BROWN SUGAR, SPRING ONIONS, ONIONS, CHILLI PEPPERS, VEGETABLE OIL
Gluten
Soya
Jerk Turkey Steak
Jerk Turkey Steak
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Turkey, Lime, Spring onion, Ginger, Garlic, Onion, Thyme, Soy, Brown sugar, All Spice
Tree Nuts
Gluten
Soya
Harissa Salmon Fillet
Harissa Salmon Fillet
Calories
280.00 kcal
Fat
11.00g
of which saturates
0.00g
Carbohydrate
2.00g
of which sugars
1.20g
Protein
38.00g
Salt
0.70g
Chilli, ginger, garlic, coriander, fresh lemon, red pepper, red onion, cumin, tomato, salt, pepper
Fish
King Prawn Tikka
King Prawn Tikka
Calories
209.00 kcal
Fat
9.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
1.00g
Protein
28.00g
Salt
0.10g
PRAWNS, GROUND TIKKA POWDER, VEGETABLE OIL, PARSLEY, LEMON
Crustaceans
Minted Lamb Cutlets
Minted Lamb Cutlets
Calories
282.00 kcal
Fat
7.00g
of which saturates
3.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
48.00g
Salt
0.20g
Mint, Redcurrant, Lamb, Salt, 
Thai Basil Minced Beef
Thai Basil Minced Beef
Calories
318.00 kcal
Fat
10.00g
of which saturates
4.00g
Carbohydrate
12.00g
of which sugars
5.00g
Protein
45.00g
Salt
0.20g
Beef, Thai Basil, Fish Sauce, Red Pepper, Onion, Oyster Sauce, Salt, Pepper, Soy Sauce, Coriander, Garlic, Brown Sugar
Fish
Crustaceans
Molluscs
Gluten
Soya
Sulphites
Spiced Brown Rice
Spiced Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.02g
Brown Rice, Red Dhilli, Coriander, Parsley, Spring Onion, Lemon, Salt 
Sticky Basmati Rice
Sticky Basmati Rice
Calories
129.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.08g
Basmati Rice, Salt
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.05g
Sweet Potato, Rosemary, Thyme, Garlic, Paprika, Cayenne Pepper, Salt
Potato Wedges
Roast Potato Wedges
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.05g
Potato, Smoked Paprika
Noodle Salad
Noodle Salad
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Sesame Oil, Soy Sauce, Lemon, Paprika Salt 
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Asian Spiced Green Lentils
Asian Spiced Green Lentils
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
30.00g
of which sugars
0.20g
Protein
7.00g
Salt
0.40g
RED CHILLIS, GARLIC, LIME, SOY SAUCE, HONEY, RICE VINEGAR, SESAME SEEDS WHITE, CORRIANDER, PARSLEY
Sesame Seeds
Gluten
Soya
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Red peppers, Parsley, Olive Oil, Salt
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.02g
Garlic, Thyme, Salt,
Garlic & Herb Toasted Cauliflower
Garlic & Herb Toasted Cauliflower
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.00g
Protein
4.00g
Salt
0.20g
Cauliflower
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Brocolli, olive oil, salt 
Caramelised Carrots
Caramelised Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.02g
Carrot, Olive Oil, Salt
Hoisin Mangetout
Hoisin Mangetout
Calories
39.50 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
9.00g
of which sugars
2.00g
Protein
3.00g
Salt
0.20g
Mangestout, Soy Sauce, Peanut Butter, Brown Sugar, Garlic, Rice Vinegar, Sesame Seeds 
Peanuts
Sesame Seeds
Gluten
Soya
Glazed Tender-heart Cabbage
Glazed Tender-heart Cabbage
Calories
31.00 kcal
Fat
1.00g
of which saturates
0.20g
Carbohydrate
3.50g
of which sugars
0.20g
Protein
2.00g
Salt
0.10g
Hispi Cabbage, Olive Oil, Salt
Grilled Courgette
Grilled Courgette
Calories
29.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.10g
Protein
3.00g
Salt
0.10g
Courgette, thyme, salt
Chia & Blueberry Pudding
Chia seeds left in greek yoghurt topped with mixed berries and granola
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Greek Yoghurt, Chia seeds, blueberries,
Milk
Roasted Figs & Yoghurt
Roasted Figs & Yoghurt
Calories
237.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
42.00g
of which sugars
12.00g
Protein
6.00g
Salt
0.04g
Figs, Balsamic Vinegar, Greek Yoghurt, Honey
Milk
Smoked Salmon Fritata Breakfast
Smoked Salmon Fritata Breakfast
Calories
240.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
12.60g
of which sugars
3.00g
Protein
25.00g
Salt
0.50g
Salmon, Egg, Dill, Mixed Beans, Tomato, Spinach,
Eggs
Fish
'Posh' Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, Oats, Greek Youghurt, Whey Protein, Eggs
Eggs
Milk
Gluten
Bircher Muesli
Bircher Muesli
Calories
198.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
26.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Oats, Greek Youghurt, Orange, Lemon, Poppy Seed, Brown Sugar, Seasonal Berries, Balsamic, Milk, Apples
Milk
Gluten
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Different ingredients week on week - No Allergens.
Protein Brownie
Protein Brownie
Calories
274.00 kcal
Fat
6.00g
of which saturates
1.00g
Carbohydrate
38.00g
of which sugars
13.00g
Protein
17.00g
Salt
0.05g
COFFEE GRANULES, RED CHILLI PEPPERS, SWEET POTATO, DARK CHOCOLATE, EGGS, SUGAR, COCOA POWDER, BAKING POWDER, WHEY PROTIEN POWDER, ICING SUGAR
Milk
Gluten
Sulphites
Apricot Protein Flapjacks
Apricot Protein Flapjacks
Calories
310.00 kcal
Fat
10.00g
of which saturates
3.00g
Carbohydrate
34.00g
of which sugars
10.00g
Protein
21.00g
Salt
0.02g
Oats, Golden syrup, Whey Protein powder, Apricot Cooli, Chia seeds, Coconut, Raisins
Gluten
Sulphites
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, Oats, Greek Youghurt, Whey Protein, Eggs
Eggs
Milk
Gluten
Roast Chickpea, Egg, Spinach, Aubergine Puree
Roast Chickpea, Egg, Spinach, Aubergine Puree
Calories
215.00 kcal
Fat
11.00g
of which saturates
1.00g
Carbohydrate
14.00g
of which sugars
2.00g
Protein
15.00g
Salt
0.10g
AUBERGINE, OLIVE OIL, SALT, PARSLEY, LEMON JUICE, CHICK PEAS, CUMIN POWDER, CURRY POWDER, SPINACH, EGG
Eggs
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