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Chef-cooked, healthy meal plans, 100% fresh, delivered to your door
Flexible plan, pause at any time
No cooking or clean up required
Italian Tomato Turkey Meatballs
Italian Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.24g
Tomato, Turkey, Garlic, Onions, Spring onions, Corainader, Parsley, Salt, Chives, Chilli, Basil
Caribbean Swordfish
Caribbean Swordfish
Calories
259.00 kcal
Fat
8.00g
of which saturates
1.00g
Carbohydrate
3.00g
of which sugars
0.00g
Protein
46.00g
Salt
0.10g
Swordfish, lime, spring onion, ginger, garlic, onion, thyme, soy sauce, brown sugar, all spice
Fish
Gluten
Soya
Chargrilled Lemon Peri Peri Sea Bass
Chargrilled Lemon Peri Peri Sea Bass Fillet
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.50g
Protein
38.00g
Salt
0.22g
Sea Bass, Garlic, Chilli, Lemon, Coriander, Salt, Onion Powder, Garlic Powder, Paprika 
Sirloin Steak w Red Thai Sauce
Sirloin Steak w Red Thai Sauce
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
48.00g
Salt
0.20g
Sirloin Beef, Chilli, Garlic, Fish Sauce, Lime, Coriander, Ginger, Turmeric, Lemongrass, Shrimp paste, Salt, Galangal, Kaffir Lime Leaf, Cumin, Pepper, Paprika, Coconut Milk
Tree Nuts
Chicken Thigh Tikka
Chicken Thigh Tikka
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
0.30g
Chicken, Ground Tikka Powder, Parsley, Lemon
Chicken Escalope w Tomato Sauce
Chicken Escalope w Tomato Sauce
Calories
378.00 kcal
Fat
6.80g
of which saturates
3.00g
Carbohydrate
37.40g
of which sugars
0.20g
Protein
42.00g
Salt
0.40g
Chicken, Panko Breadcrumbs, Egg, Flour, Onion, Garlic, Basil, Tomatos, Thyme
Eggs
Milk
Gluten
Spicy Italian Chicken
Spicy Italian Chicken
Calories
293.00 kcal
Fat
5.00g
of which saturates
2.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
62.00g
Salt
0.20g
Chicken, Parsley, Oregano, Thyme, Rosemary, Sage, Basil, Salt, Garlic, Onion, Pepper, Chilli
Blackened Cajun Chicken
Blackened Cajun Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
2.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.26g
Chicken, Garlic, Onion powder, Chilli Flakes, Smoked Paprika, Salt, Spring Onion, Thyme, Parsley
Fajita Style Turkey Steak
Fajita Style Turkey Steak
Calories
274.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
2.00g
Protein
60.00g
Salt
0.30g
Turkey, Cumin, Peanuts, Salt, Cayenne Pepper, Red Pepper, Green Pepper, Coriander, Parsley, Lime, Garlic, Onion, Pepper, 
Peanuts
Honey & Soy Glazed Salmon
Honey & Soy Glazed Salmon
Calories
292.00 kcal
Fat
12.00g
of which saturates
3.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
42.00g
Salt
0.50g
Salmon, HONEY, SOY SAUCE, BROWN SUGAR, SPRING ONIONS, ONIONS, CHILLI PEPPERS
Fish
Gluten
Soya
King Prawn Red Thai Curry
King Prawn Red Thai Curry
Calories
209.00 kcal
Fat
9.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
1.00g
Protein
28.00g
Salt
0.20g
Kind Prawns, Chilli, Garlic, Fish Sauce, Lime, Coriander, Ginger, Turmeric, Lemongrass, Shrimp paste, Salt, Galangal, Kaffir Lime Leaf, Cumin, Pepper, Paprika, Coconut Milk
Crustaceans
Minted Lamb Cutlets
Minted Lamb Cutlets
Calories
282.00 kcal
Fat
7.00g
of which saturates
3.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
48.00g
Salt
0.20g
Mint, Redcurrant, Lamb, Salt, 
Beef Chilli
Beef Chilli
Calories
318.00 kcal
Fat
10.00g
of which saturates
4.00g
Carbohydrate
12.00g
of which sugars
2.00g
Protein
45.00g
Salt
0.20g
Beef, Tomato, Onion, Garlic, Salt, Pepper, Cumin, Paprika, Kidney Beans
Brown Mexican Rice
Brown Mexican Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.02g
Lemon , chilli, garlic, parsley, chives, mixed beans salt, smoked paprika, cumin, black beans, peas
Sticky Basmati Rice
Sticky Basmati Rice
Calories
129.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.08g
Basmati Rice, Salt
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.05g
Sweet Potato, Rosemary, Thyme, Garlic, Paprika, Cayenne Pepper, Salt
Potato Wedges
Roast Potato Wedges
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.05g
Potato, Smoked Paprika
Noodle Salad
Noodle Salad
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Sesame Oil, Soy Sauce, Lemon, Paprika Salt 
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Chilli & Garlic Spaghetti
Chilli & Garlic Spaghetti
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Parsley, Olive Oil, Salt, Garlic
Gluten
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Red peppers, Parsley, Olive Oil, Salt
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.02g
Garlic, Thyme, Salt,
Roasted Parsnips
Roasted Parsnips with herbs
Calories
81.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
13.00g
of which sugars
5.00g
Protein
5.00g
Salt
0.00g
Piccoli Parsnips, Thyme, Garlic, Brown Sugar 
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Brocolli, olive oil, salt 
Caramelised Carrots
Caramelised Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.02g
Carrot, Olive Oil, Salt
Hoisin Mangetout
Hoisin Mangetout
Calories
39.50 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
9.00g
of which sugars
2.00g
Protein
3.00g
Salt
0.20g
Mangestout, Soy Sauce, Peanut Butter, Brown Sugar, Garlic, Rice Vinegar, Sesame Seeds 
Peanuts
Sesame Seeds
Gluten
Soya
Baby Spinach
Baby spinach tossed in olive oil, garlic, sea salt
Calories
28.00 kcal
Fat
0.00g
of which saturates
0.10g
Carbohydrate
5.00g
of which sugars
0.40g
Protein
2.00g
Salt
0.05g
Spinach
Sautéed Kale
Sautéed Kale
Calories
23.00 kcal
Fat
0.10g
of which saturates
0.10g
Carbohydrate
6.30g
of which sugars
0.00g
Protein
2.40g
Salt
0.10g
Kale, olive oil, sesame oil, sesame seed
Sesame Seeds
Chia & Raspberry Pudding
Chia & Raspberry Pudding
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Greek Yoghurt, Chia seeds, Raspberry
Milk
Full English (Turkey Bacon)
Turkey Bacon, Scrambled Egg, Mushroom, Spinach, Sautee Potato
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
1.30g
Turkey Bacon, Spinach, Mushroom, Tomato, Egg, Salt, Pepper, White Potato
Eggs
Milk
Feta & Spinach Fritata
Feta & Spinach Fritata
Calories
240.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
12.60g
of which sugars
3.00g
Protein
25.00g
Salt
0.50g
Feta Cheese, Egg, Mixed Beans, Tomato, Spinach,
Eggs
Milk
Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Lemon & Vanilla Protein Pancakes
Lemon & Vanilla Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Lemon, Blueberries, Rasberries, Honey, Oats, Greek Youghurt, Whey Protein, Eggs, Poppy Seeds
Eggs
Milk
Gluten
Bircher Muesli
Bircher Muesli
Calories
198.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
26.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Oats, Greek Youghurt, Orange, Lemon, Poppy Seed, Brown Sugar, Seasonal Berries, Balsamic, Milk, Apples
Milk
Gluten
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Different ingredients week on week - No Allergens.
Protein Brownie
Protein Brownie
Calories
274.00 kcal
Fat
6.00g
of which saturates
1.00g
Carbohydrate
38.00g
of which sugars
13.00g
Protein
17.00g
Salt
0.05g
COFFEE GRANULES, RED CHILLI PEPPERS, SWEET POTATO, DARK CHOCOLATE, EGGS, SUGAR, COCOA POWDER, BAKING POWDER, WHEY PROTIEN POWDER, ICING SUGAR
Eggs
Gluten
Sulphites
Strawberry & Balsamic Protein Balls
Strawberry & Balsamic Protein Balls
Calories
162.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
20.00g
of which sugars
8.00g
Protein
16.00g
Salt
0.00g
Oats, Dark Chocolate, Raisins, Strawberrys, Whey Protein, Balsamic Vinegar
Gluten
Chocolate Hazelnut Protein Pancakes
Chocolate Hazelnut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Lemon, Blueberries, Rasberries, Honey, Oats, Greek Youghurt, Whey Protein, Eggs, Chocolate, Hazelnut
Eggs
Milk
Tree Nuts
Gluten