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Tomato Turkey Meatballs
Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.70g
Tomato, Brown Sugar, Turkey, Garlic, Onions, Spring onions, Corainader, Parsley, Salt, Chives, Chilli
Thai Infused Sea Bream
Thai Infused Sea Bream
Calories
200.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
40.00g
Salt
1.00g
Sea Bream, Chilli, Garlic, Fish Sauce, Lime, Coriander, Ginger, Turmeric, Lemongrass, Shrimp paste, Salt, Galangal, Kaffir Lime Leaf, Cumin, Pepper
Fish
Chargrilled Lemon Peri Peri Sea Bass
Chargrilled Lemon Peri Peri Sea Bass Fillet
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.50g
Protein
38.00g
Salt
0.80g
Sea Bass, Garlic, Chilli, Lemon, Coriander, Salt, Onion Powder, Garlic Powder, Paprika 
Chimichurri Sirloin Steak
Chimichurri Sirloin Steak
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
43.00g
Salt
0.25g
Prime Sirloin, Garlic, Thyme, Salt, Pepper, Parsley, Olive Oil, Oregano
Mediterranean Boneless Chicken Thighs
Mediterranean Boneless Chicken Thighs
Calories
288.00 kcal
Fat
12.00g
of which saturates
7.00g
Carbohydrate
2.00g
of which sugars
0.80g
Protein
43.00g
Salt
1.10g
Garlic, Onion, Peppers, Tomato, Chicken, Parsley, Thyme, Paprika, Salt
Blackened Cajun Chicken
Blackened Cajun Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
2.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Chicken, Garlic, Onion powder, Chilli Flakes, Smoked Paprika, Salt, Spring Onion, Thyme, Parsley
Sweet Sriracha Chicken
A sweet & spicy beautifully seasoned grilled chicken breast
Calories
293.00 kcal
Fat
8.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.90g
Protein
62.00g
Salt
1.00g
Chicken, Salt, Garlic, Chilli, Peppers, Paprika
Cilantro & Lime Chicken
Cilantro & Lime Chicken
Calories
293.00 kcal
Fat
5.00g
of which saturates
2.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
62.00g
Salt
0.80g
Chicken, garlic, coriander, lime, pepper
Jerk Turkey Steak
Jerk Turkey Steak
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Turkey, Lime, Spring onion, Ginger, Garlic, Onion, Thyme, Soy, Brown sugar, All Spice
Tree Nuts
Gluten
Soya
Teriyaki Salmon
Teriyaki Salmon
Calories
292.00 kcal
Fat
12.00g
of which saturates
3.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
42.00g
Salt
0.90g
Salmon, Soy Sauce, Ginger, Garlic, Spring Onion, Brown Sugar, Sesame Oil, Chilli
Sesame Seeds
Gluten
Soya
Sweet Chilli King Prawns
Sweet Chilli King Prawns
Calories
225.00 kcal
Fat
9.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
3.00g
Protein
28.00g
Salt
0.30g
King Prawns, Sugar, Water, Pickled Red Chilli, Fresh Chilli, Salt, Vinegar, Distilled Vinegar, Garlic, Xanthan Gum
Fish
Crustaceans
Spiced Brown Rice
Spiced Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.20g
Brown Rice, Red Dhilli, Coriander, Parsley, Spring Onion, Lemon, Salt 
Super grains
A mix of super grains
Calories
163.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
30.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.30g
Cous cous, Giant cous cous, Black & White & Red Quinoa, Pearl Barley, Chick Pea, Spring Onion, Lemon, Lime, Chilli, Coriander, Salt 
Gluten
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.20g
Sweet Potato, Rosemary, Thyme, Garlic, Paprika, Cayenne Pepper, Salt
Crushed New Potato
Crushed baby potatoes with mixed fresh herbs
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.20g
New Potato, Spring Onion, Parsley, Salt 
Noodle Salad
Noodle Salad
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.20g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Sesame Oil, Soy Sauce, Lemon, Paprika Salt 
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.20g
Wholgrain fusilli, Red peppers, Parsley, Olive Oil, Salt
Gluten
Grilled Leek and Pea salad
Grilled Leek and Pea salad
Calories
40.00 kcal
Fat
1.80g
of which saturates
0.00g
Carbohydrate
3.70g
of which sugars
0.10g
Protein
6.60g
Salt
0.28g
Salt
Roasted Parsnips
Roasted Parsnips with herbs
Calories
81.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
13.00g
of which sugars
5.00g
Protein
5.00g
Salt
0.00g
Piccoli Parsnips, Thyme, Garlic, Brown Sugar 
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.10g
Brocolli, olive oil, salt 
Steamed Carrots
Steamed Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.20g
Carrots, Parsley
Chard Mediterranean Veg
Lemon infused chard Mediterranean vegetable
Calories
40.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
2.00g
Protein
2.00g
Salt
0.10g
Green courgettes,cherry tomatoes, mixed Capsicum, Lemon, parsley
Baby Spinach
Baby spinach tossed in olive oil, garlic, sea salt
Calories
28.00 kcal
Fat
0.00g
of which saturates
0.10g
Carbohydrate
5.00g
of which sugars
0.40g
Protein
2.00g
Salt
0.60g
Spinach
Grilled Courgette
Grilled Courgette
Calories
29.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.10g
Protein
3.00g
Salt
0.10g
Courgette, thyme, salt
Chia & Blueberry Pudding
Chia seeds left in greek yoghurt topped with mixed berries and granola
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Greek Yoghurt, Chia seeds, blueberries,
Milk
Fruit Salad & Yoghurt
Fruit Salad & Youghurt
Calories
128.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
25.00g
of which sugars
20.00g
Protein
4.00g
Salt
0.06g
Melon, Mango, Pineapple, Pomegranate, Blueberries, Kiwi, Watermelon, Grapes, Greek Youghurt 
Milk
Smoked Salmon Breakfast
Smoked Salmon, Avacado, Boiled Egg, Oat Blini, Sour Cream
Calories
240.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
12.60g
of which sugars
3.00g
Protein
25.00g
Salt
0.50g
Smoked Salmon, Avacado, Boiled Egg, Oat Blini, Sour Cream, Spinach 
Eggs
Milk
Fish
Gluten
'Posh' Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, Oats, Greek Youghurt, Whey Protein, Eggs
Eggs
Milk
Gluten
Vegetarian Breakfast
Vegetarian Breakfast
Calories
242.00 kcal
Fat
6.00g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
2.00g
Protein
29.00g
Salt
1.80g
Linda Mccartney Vegetarian Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Different ingredients week on week - No Allergens.
Coconut & Dark Chocolate Protein Balls
Coconut & Dark Chocolate Protein Balls
Calories
162.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
20.00g
of which sugars
8.00g
Protein
16.00g
Salt
0.00g
Coconut, Oats, Whey Protein, Raisins, Dark Chocolate 64%
Sulphites
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