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Chef-cooked, healthy meal plans, 100% fresh, delivered to your door
Flexible plan, pause at any time
No cooking or clean up required
Italian Tomato Turkey Meatballs
Italian Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.24g
Tomato (%), Turkey, Garlic, Onions, Spring onions, Corainader, Parsley, Salt, Chives, Chilli, Basil
Thai Style Monkfish
Thai Style Monkfish
Calories
210.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
38.00g
Salt
0.30g
Ginger, Garlic, Lemongrass, Lime, Distilled Vinegar, Yellow Peppers, Chilli Flacks, Cumin, Turmeric, Fish Sauce, Monk Fish
Fish
Chargrilled Lemon Peri Peri Sea Bass
Chargrilled Lemon Peri Peri Sea Bass Fillet
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.50g
Protein
38.00g
Salt
0.22g
Sea Bass, Garlic, Chilli, Lemon, Coriander, Salt, Onion Powder, Garlic Powder, Paprika 
Beef Sirloin w/ Peppercorn Sauce
Beef Sirloin w/ Peppercorn Sauce
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
43.00g
Salt
0.25g
Beef(%), Onions, Chilli, Parsley, Garlic, Creme Fraiche, Chicken Stock
Milk
Celery
Honey & Soy Chicken Thighs
Honey & Soy Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
1.00g
Honey, Soya, Garlic, Ginger, Spring Onion, Chicken(%) , Sesame Seeds   
Sesame Seeds
Gluten
Soya
Chicken Katsu Curry
Chicken Katsu Curry
Calories
378.00 kcal
Fat
6.80g
of which saturates
3.00g
Carbohydrate
37.40g
of which sugars
0.20g
Protein
42.00g
Salt
1.00g
Chicken (%), Eggs, Milk, Breadcrumbs, Carrots, Onions, Curry Powder, Cumin, Ginger, Chilli Flakes, Honey, Soya
Eggs
Milk
Gluten
Soya
Mustard
Kung Po Chicken
Kung Po Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.30g
Chicken(%), Spring Onions, Garlic, Ginger, Chilli, Soya, Cashew Nuts, Red Peppers, Yellow Pepper, Szechuan Pepper, Chicken Stock, Tomato Paste 
Tree Nuts
Gluten
Soya
Celery
BBQ'd Tofu Sweet & Sour
BBQ'd Tofu Sweet & Sour
Calories
300.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
38.70g
of which sugars
3.00g
Protein
25.00g
Salt
0.20g
Tofu, Spring Onions, Garlic, Red Peppers, Carrots, Onions, Tomatoes, Sweet chilli sauce, Ginger, Coriander, Distilled Vinegar
Soya
Blackened Cajun Sliced Turkey
Blackened Cajun Sliced Turkey
Calories
274.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
2.10g
Protein
60.00g
Salt
0.20g
Red Peppers, Red Onions, Turkey(%), Paprika, Garlic, Smoked Paprika, Soya, Tomato Paste, Spring Onions, Mustard, Dried Onion, Cayenne Pepper, Cumin, Thyme, Pepper, Oregano, 
Soya
Mustard
Sweet Chilli Baked Salmon
Sweet Chilli Baked Salmon
Calories
283.50 kcal
Fat
11.50g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
41.00g
Salt
0.26g
Salmon, Soya, Sugar, Water, Pickled Red Chilli, Fresh Chilli, Salt, Vinegar, Distilled Vinegar, Garlic, Xanthan Gum, Honey, Lime
Fish
Gluten
Soya
Tiger Prawn Masala
Tiger Prawn Masala
Calories
209.00 kcal
Fat
9.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
1.00g
Protein
28.00g
Salt
0.10g
Chilli, Cumin, Turmeric, Ginger, Garlic, Prawns, Lemon, Coriander, Onions 
Crustaceans
Grilled Thai Lamb Cutlets
Grilled Thai Lamb Cutlets
Calories
282.00 kcal
Fat
7.00g
of which saturates
3.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
48.00g
Salt
0.20g
Coconut Milk, Lime, Onions, Garlic, Lamb(%), Mint, Coriander, Basil, Chilli, Garlic, Fish Sauce, Lime, Coriander, Ginger, Turmeric, Lemongrass, Shrimp paste, Salt, Galangal, Kaffir Lime Leaf, Cumin, Pepper
Fish
Crustaceans
Moroccan Spiced Beef
Moroccan Spiced Beef
Calories
318.00 kcal
Fat
10.00g
of which saturates
4.00g
Carbohydrate
12.00g
of which sugars
5.00g
Protein
45.00g
Salt
0.20g
Minced Beef, Onions, Garlic, Celery, Carrots, Chickpeas, Coriander, Ras el Hanot, Tomatoes, Chilli, Lemon
Celery
Chickpea & Sweet Potato Malaysian Curry
Chickpea & Sweet Potato Malaysian Curry
Calories
275.00 kcal
Fat
3.00g
of which saturates
0.15g
Carbohydrate
47.00g
of which sugars
1.00g
Protein
15.00g
Salt
0.30g
Sweet Potato, Chickpeas, Coconut Milk, Onions, Garlic, Ginger, Coriander, Turmeric, Cumin, Garam Masala, Chilli, Lime, Lemongrass, Spinach
Fragrant Brown Rice
Fragrant Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.02g
Brown Rice, Red Dhilli, Coriander, Parsley, Spring Onion, Lemon, Salt 
Sticky Basmati Rice
Sticky Basmati Rice
Calories
129.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.08g
Basmati Rice, Salt
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.05g
Sweet Potato, Rosemary, Thyme, Garlic, Paprika, Cayenne Pepper, Salt
Potato Wedges
Roast Potato Wedges
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.05g
Potato, Smoked Paprika
Noodle Salad
Noodle Salad
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Lemon, Paprika Salt 
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Chilli & Garlic Spaghetti
Chilli & Garlic Spaghetti
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Parsley, Olive Oil, Salt, Garlic
Gluten
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Red peppers, Parsley, Olive Oil, Salt
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.02g
Garlic, Thyme, Salt,
Garlic & Herb Toasted Cauliflower
Garlic & Herb Toasted Cauliflower
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.00g
Protein
4.00g
Salt
0.20g
Cauliflower
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Brocolli, olive oil, salt 
Caramelised Carrots
Caramelised Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.02g
Carrot, Olive Oil, Salt
Pak Choi
Steamed Pak choi
Calories
33.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
6.00g
of which sugars
0.00g
Protein
6.00g
Salt
0.05g
Salt, pak Choi 
Baby Spinach
Baby spinach tossed in olive oil, garlic, sea salt
Calories
28.00 kcal
Fat
0.00g
of which saturates
0.10g
Carbohydrate
5.00g
of which sugars
0.40g
Protein
2.00g
Salt
0.05g
Spinach
Savoy Cabbage
Savoy Cabbage
Calories
23.00 kcal
Fat
0.10g
of which saturates
0.10g
Carbohydrate
6.30g
of which sugars
0.00g
Protein
2.40g
Salt
0.10g
Savoy Cabbage, Chilli, Garlic
Goji & Blueberry Chia Seed Pot
Goji & Blueberry Chia Seed Pot
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Chia Seeds, Lime, Yogurt, Goji, Blueberries, Pistachios
Milk
Tree Nuts
Sulphites
Full English (Turkey Bacon)
Turkey Bacon, Scrambled Egg, Mushroom, Spinach, Sautee Potato
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
1.30g
Turkey Bacon, Spinach, Mushroom, Tomato, Egg, Salt, Pepper, White Potato
Eggs
Milk
Hot Smoked Salmon Breakfast
Hot Smoke Salmon, Baby Spinach Free-Range Egg Protein Pot
Calories
240.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
12.60g
of which sugars
3.00g
Protein
25.00g
Salt
0.20g
Hot Smoked Salmon, Baby Spinach, Free Range Egg, Lemon, Chives
Eggs
Fish
Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Lemon & Vanilla Protein Pancakes
Lemon & Vanilla Protein Pancakes
Calories
253.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
35.00g
of which sugars
8.00g
Protein
17.00g
Salt
0.27g
Vanilla, Lemon, Blueberries, Rasberries, Honey, Oats, Greek Youghurt, Whey Protein, Eggs, Poppy Seeds
Eggs
Milk
Gluten
Bircher Muesli with Apple & Cinnamon
Bircher Muesli with Apple & Cinnamon
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Rolled oats, Milk, Yogurt, Lemon, Apple, Apple Juice, Honey, Raisins, Walnuts, Cinnamon Lime
Milk
Tree Nuts
Gluten
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Different ingredients week on week - No Allergens.
Cranberry Granola Bar
Cranberry Granola Bar
Calories
310.00 kcal
Fat
10.00g
of which saturates
3.00g
Carbohydrate
34.00g
of which sugars
10.00g
Protein
21.00g
Salt
0.02g
Oats, Dried Cranberry, Orange, Ginger, Cinnamon, Nutmeg, Butter, Golden Syrup, Maple Syrup 
Gluten
Lemon & Poppy Seed Power Balls
Lemon & Poppy Seed Power Balls
Calories
162.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
20.00g
of which sugars
8.00g
Protein
16.00g
Salt
0.20g
Oats, Dates, Cinnamon, Walnuts, Ginger, Coconut
Tree Nuts
Gluten
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, Oats, Greek Youghurt, Whey Protein, Eggs
Eggs
Milk
Gluten