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Chef-cooked, healthy meal plans, 100% fresh, delivered to your door
Flexible plan, pause at any time
No cooking or clean up required
Italian Tomato Turkey Meatballs
Italian Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.24g
Turkey (80%) , Tomatoes (8%) , Onions , Parsley , Celery , Chilli , Garlic
Celery
Mediterranean Monkfish w/ Red Pesto
Mediterranean Monkfish w/ Red Pesto
Calories
210.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
38.00g
Salt
0.30g
Monkfish (95%) , Tomato , Pine nuts , Basil , Garlic , Smoked Paprika , Parmesan , Parlsey
Milk
Fish
Tree Nuts
Sweet Chilli Seabass
Sweet Chilli Seabass
Calories
201.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
38.00g
Salt
0.22g
Seabass (99%) , Soy , Ginger , Lime , Honey
Fish
Soya
Grilled Beef Sirloin w/ Mushroom Sauce
Grilled Beef Sirloin w/ Mushroom Sauce
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
48.00g
Salt
0.20g
Beef (94%) , Mushroom , Creme Friache , Chicken Stock (0%) , Thyme , Chives , Onion , Chilli , Parsley , Garlic
Milk
Honey & Soy Chicken Thighs
Honey & Soy Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
1.00g
Chicken Thighs (98%) , Honey (0%) , Soy (0%) , Garlic , Ginger , Spring Onion , Sesame Seeds
Sesame Seeds
Gluten
Soya
Katsu Coconut Chicken w/ Sweet Chilli Dip
Katsu Coconut Chicken
Calories
378.00 kcal
Fat
6.80g
of which saturates
3.00g
Carbohydrate
37.40g
of which sugars
0.20g
Protein
42.00g
Salt
1.00g
Chicken (90%) , Designated Coconut , Panko Breadcrumb , Eggs , Milk , Yogurt , Mustard , Salt , Cumin , Paprika
Eggs
Milk
Gluten
Mustard
Lemon & Herb Peri Peri Chicken
Lemon & Herb Peri Peri Chicken
Calories
294.60 kcal
Fat
5.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.23g
Protein
60.00g
Salt
1.00g
Chicken (95%) , Spring Onions , Oregano , Thyme , Ginger , Lemon , Chicken Stock , Chilli , Tomato Paste , Garlic
Chicken Jamaican Curry
Chicken Jamaican Curry
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.30g
Chicken (98%) , Ginger , Garlic , Onion , Scotch Bonnet , Thyme , All Spice , Cumin seeds , Turmeric , Coriander , Yellow Mustard Seeds , Fenugreek seeds
Mustard
Green Thai Turkey Curry
Green Thai Turkey Curry
Calories
274.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
2.10g
Protein
60.00g
Salt
0.20g
Turkey (98%) , Thai Green Paste , Coconut Milk , Lime , Onion , Garlic , Mint , Coriander , Basil
Maple Chipotle Roast Salmon
Maple Chipotle Roast Salmon
Calories
283.50 kcal
Fat
11.50g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
41.00g
Salt
0.26g
Salmon (98%) , Chipotle , Oregano , Thyme , Ginger , Chilli , Tomato Paste , Spring Onion , Garlic , Lemon
Fish
Jerk Tiger Prawns
Jerk Tiger Prawns
Calories
209.00 kcal
Fat
9.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
1.00g
Protein
28.00g
Salt
0.20g
Prawn (94%) , Chicken Stock , All spice , Spring Onion , Honey , Soy Sauce , Scotch Bonnet , Brown Sugar , Ginger
Crustaceans
Gluten
Soya
Korean BBQ Lamb Cutlets
Korean BBQ Lamb Cutlets
Calories
282.00 kcal
Fat
7.00g
of which saturates
3.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
48.00g
Salt
0.20g
Lamb (94%) , Red Pepper , Soy Sauce , Carrots , Spring Onions , Garlic , Onions , Ginger , Coriander , Tomatoes , Distilled Vinegar
Fish
Gluten
Soya
Thai Basil Minced Beef
Thai Basil Minced Beef
Calories
318.00 kcal
Fat
10.00g
of which saturates
4.00g
Carbohydrate
12.00g
of which sugars
5.00g
Protein
45.00g
Salt
0.20g
Beef (81%) , Red Pepper , White onion , Thai Basil , Dark Soy Sauce , Oyster Sauce , Light Soy Sauce , Sugar , Coriander , Garlic , Fish Sauce
Fish
Crustaceans
Molluscs
Gluten
Soya
Grilled Chicken Breast
Lightly seasoned with fresh herbs.
Calories
285.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
3.00g
of which sugars
0.20g
Protein
61.00g
Salt
0.30g
Chicken (97%) , Rosemary , Lemon , Garlic , Paprika , Thyme , Parsley , Salt , Pepper
Steamed Salmon
Lightly seasoned with lemon
Calories
292.00 kcal
Fat
12.00g
of which saturates
3.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
42.00g
Salt
0.30g
Salmon (99%) , Lemon , Salt , Pepper
Fish
Fragrant Brown Rice
Fragrant Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.02g
Brown Rice (97%) , Parsley , Coriander
Sticky Basmati Rice
Sticky Basmati Rice
Calories
129.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.08g
Basmati Rice (100%)
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.05g
Sweet Potato (98%) , Rosemary , Vegetable Oil
Potato Wedges
Roast Potato Wedges
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.05g
Potato Wedges (97%) , Cujun Seasoning , Parsley , Vegetable Oil
Singapore Noodles
Singapore Noodles
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Noodles (77%) , Carrots , Spring Onions , Sesame Seeds , Coriander , Sesame Oil
Sesame Seeds
Gluten
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Fusilli Pasta (96%) , Pepper , Onions , Parsley , Garlic , Vegetable Oil
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.02g
Mushroom (96%) , Garlic , Rosemary , Parsley , Thyme
Herb Roasted Cherry Tomatoes
Herb Roasted Cherry Tomatoes
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
4.00g
Protein
3.00g
Salt
0.20g
Tomatoes (97%) , Oregano , Rosemary , Thyme
Caramelised Carrots
Caramelised Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.02g
Carrots (99%) , Vegetable Oil
Grilled Tenderstem Broccoli
Grilled Tenderstem Broccoli
Calories
27.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
6.00g
of which sugars
0.30g
Protein
3.00g
Salt
0.05g
Tenderstem Broccoli
Chard Mediterranean Veg
Lemon infused chard Mediterranean vegetable
Calories
40.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
2.00g
Protein
2.00g
Salt
0.10g
Courgette , Red Onion , White Onion , Red Pepper
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Broccoli (100%)
Chia & Blueberry Pudding
Chia seeds left in greek yoghurt topped with mixed berries and granola
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Milk
Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
350.50 kcal
Fat
10.50g
of which saturates
0.30g
Carbohydrate
26.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage (50%) , Egg , Mushrooms , Cherry Tomato , Mixed Beans , Baby Spinach , Garlic , Thyme
Eggs
Lemon & Poppy Seed Protein Pancakes
Lemon & Poppy Seed Banana Protein Pancakes
Calories
175.00 kcal
Fat
7.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.40g
Oats , Egg , Banana , Water , Brown Sugar , Yoghurt , Lemon , Protein powder , Baking Powder
Eggs
Milk
Gluten
Bircher Muesli with Apple & Cinnamon
Bircher Muesli with Apple & Cinnamon
Calories
212.00 kcal
Fat
9.00g
of which saturates
0.10g
Carbohydrate
20.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Rolled Oats , Milk , Apple Juice (10%) , Yogurt , Raisins , Honey (3%) , Lemon , Cinnamon (0%) , Lime
Milk
Gluten
Salmon Fishcake Set
Salmon fishcake, boiled egg, hashbrown, spinach, sour cream
Calories
311.00 kcal
Fat
11.00g
of which saturates
0.30g
Carbohydrate
15.00g
of which sugars
0.20g
Protein
38.00g
Salt
0.30g
Salmon (51%) , Egg (21%) , Potato , Spinach , Sour cream , Onion , Chive , Salt , Pepper
Eggs
Milk
Fish
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Mixed Vegetables
Pistachio & Fig Granola Bites
Pistachio & Fig Granola Bites
Calories
300.00 kcal
Fat
10.00g
of which saturates
3.00g
Carbohydrate
44.00g
of which sugars
10.00g
Protein
11.00g
Salt
0.02g
Oats , Dried Fig (11%) , Pistachio , Butter , Golden Syrup , Cinnamon , Nutmeg
Milk
Tree Nuts
Gluten
Peanut Butter Power Balls
Peanut Butter Power Balls
Calories
162.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
20.00g
of which sugars
14.00g
Protein
16.00g
Salt
0.00g
Oats , Raisans , Peanut Butter , Designated Coconut , Dark Chocolate
Peanuts
Gluten
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Oats , Egg , Banana , Water , Honey , Yoghurt , Lemon , Protein powder , Baking Powder
Eggs
Milk
Gluten
Chicken Egg Spinach Protein Pot
Chicken, Egg, Spinach Protein Pot
Calories
202.50 kcal
Fat
6.50g
of which saturates
2.00g
Carbohydrate
2.00g
of which sugars
0.20g
Protein
34.00g
Salt
0.20g
Chicken (51%) , Egg (25%) , Spinach , Sour Cream , Lemon , Salt , Pepper , Garlic , Paprika , Chive , Rosemary , Thyme
Eggs
Milk