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Turkey Meatballs with Tomato Sauce
Turkey Meatballs with Tomato Sauce
Calories
204.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
54.00g
Salt
0.70g
Tomato, sugar, turkey, garlic, onions, spring onions, corainader, parsley, salt
Baked Spiced Cod
Baked Spiced Cod
Calories
130.00 kcal
Fat
1.65g
of which saturates
0.15g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
32.00g
Salt
0.45g
Onion, garlic, spring onion, chilli, salt, paprika, cayenne pepper, cumin, thyme
Fish
Chargrilled Sea bass
Chargrilled Sea bass with lemon & dill
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
45.00g
Salt
0.80g
Sea bass, lemon, dill
Fish
Chargrilled Prime Sirloin Steak
Chargrilled Prime Sirloin Steak
Calories
221.00 kcal
Fat
8.00g
of which saturates
4.50g
Carbohydrate
2.78g
of which sugars
0.15g
Protein
55.00g
Salt
0.25g
Prime Sirloin, Salt, Pepper 
Mediterranean Boneless Chicken Thighs
Mediterranean Boneless Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
44.00g
Salt
1.10g
Garlic, Onion, Peppers, Tomato, Chicken, Mixed Herbs
Blackened Cajun Chicken
Blackened Cajun Chicken
Calories
298.00 kcal
Fat
6.20g
of which saturates
1.00g
Carbohydrate
6.30g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Garlic, onion powder, chilli flakes, smoked paprika, salt, spring onion, herbs 
Peri Peri Chicken
Peri Peri Chicken
Calories
292.00 kcal
Fat
8.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.90g
Protein
62.00g
Salt
1.00g
Chicken, chilli, garlic, parsley, lemon, smoked paprika, oregano, sugar, salt
Lime & Coriander Chicken
Lime & Coriander Chicken
Calories
293.00 kcal
Fat
5.00g
of which saturates
2.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
62.00g
Salt
0.80g
Chicken, garlic, coriander, lime, pepper
Turkey Steak with Stuffing Crust
Turkey Steak with Sage & Onion Stuffing Crust
Calories
290.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
8.00g
of which sugars
1.00g
Protein
61.00g
Salt
0.30g
Turkey,  rosemary, 
Gluten
Sweet Chilli Baked Salmon
Sweet Chilli Baked Salmon
Calories
228.00 kcal
Fat
9.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
43.00g
Salt
0.90g
Salmon, Sugar, Water, Pickled Red Chilli, Fresh Chilli, Salt, Vinegar, Distilled Vinegar, Garlic, Xanthan Gum
Fish
Garlic & Chilli King Prawns
Garlic & Chilli King Prawns
Calories
199.00 kcal
Fat
11.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
0.00g
Protein
29.00g
Salt
0.30g
Garlic, Chilli, Paprika, Tomato, Salt, Pepper
Crustaceans
Spiced Brown Rice
Spiced Brown Rice
Calories
123.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
0.00g
Protein
5.00g
Salt
0.20g
Red chilli, fresh coriander, salt 
Super grains
A mix of super grains
Calories
67.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
41.00g
of which sugars
1.00g
Protein
8.00g
Salt
0.30g
Cous cous, Giant cous cous, bulgar wheat, black & white quinoa, chick pea, onion, lemon, lime, chilli, coriander, salt 
Gluten
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
174.00 kcal
Fat
4.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
5.00g
Protein
6.00g
Salt
0.20g
Rosemary, thyme, garlic, salt 
Crushed New Potato
Crushed baby potatoes with mixed fresh herbs
Calories
115.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.20g
Sage, parsley, thyme, chives, salt 
Noodle Salad
Noodle Salad
Calories
164.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
34.00g
of which sugars
2.00g
Protein
12.00g
Salt
0.20g
Egg noodles, carrots, mangetout, bean sprouts, baby sweet corn, coriander, chilli, sesame oil, soy sauce, lemon , salt 
Eggs
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
114.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
0.00g
Protein
5.00g
Salt
0.20g
Wholgrain fusilli, red peppers, garlic, parsley 
Grilled Leek and Pea salad
Grilled Leek and Pea salad
Calories
40.00 kcal
Fat
1.80g
of which saturates
0.00g
Carbohydrate
3.70g
of which sugars
0.10g
Protein
6.60g
Salt
0.28g
Salt
Piccolo Parsnips
Roasted Piccolo Parsnips with herbs
Calories
56.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
13.00g
of which sugars
0.00g
Protein
5.00g
Salt
0.00g
Piccoli Parsnips, thyme
Charred Broccoli
Charred Broccoli
Calories
13.00 kcal
Fat
0.10g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
3.00g
Salt
0.10g
Brocolli, olive oil, salt 
Steamed Carrots
Steamed Carrots
Calories
30.00 kcal
Fat
0.15g
of which saturates
0.00g
Carbohydrate
7.50g
of which sugars
1.50g
Protein
2.30g
Salt
0.20g
Carrots
Mixed Peppers
Mixed Peppers
Calories
18.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
2.00g
Protein
1.00g
Salt
0.00g
Mixed peppers, thyme, garlic 
Baby Spinach
Baby spinach tossed in olive oil, garlic, sea salt
Calories
19.00 kcal
Fat
0.60g
of which saturates
0.10g
Carbohydrate
5.20g
of which sugars
0.40g
Protein
2.00g
Salt
0.60g
spinach, olive oil garlic, sea salt
Braised Red Cabbage
Braised Red Cabbage
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
4.00g
Protein
3.00g
Salt
0.40g
Red Cabbage, cinnamon, garlic, allspice 
Chia & Blueberry Pudding
Chia seeds left in greek yoghurt topped with mixed berries and granola
Calories
101.00 kcal
Fat
0.50g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Almond milk, Chia seeds, blueberries, raspberrys, granola
Tree Nuts
Gluten
Fruit Salad & Yoghurt
Fruit Salad & Youghurt
Calories
119.00 kcal
Fat
4.00g
of which saturates
2.00g
Carbohydrate
25.00g
of which sugars
20.00g
Protein
4.00g
Salt
0.06g
Melon, Mango, Pineapple, Pomegranate, blueberries, kiwi, watermelon, grapes, greek youghurt 
Milk
Smoked Salmon Breakfast
Smoked Salmon, Spinach, Mixed Beans, Boiled Egg & Japenese Dressing
Calories
240.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
7.00g
of which sugars
6.00g
Protein
25.00g
Salt
0.50g
Smoked Salmon, Spinach, Mixed Beans & Japenese Dressing
Eggs
Fish
Sesame Seeds
Soya
'Posh' Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
320.00 kcal
Fat
4.50g
of which saturates
0.30g
Carbohydrate
14.00g
of which sugars
2.00g
Protein
33.00g
Salt
2.00g
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg, salt, pepper 
Eggs
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
7.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, oats, eggs
Eggs
Gluten
Vegetarian Breakfast
Vegetarian Breakfast
Calories
262.00 kcal
Fat
4.00g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
2.00g
Protein
29.00g
Salt
1.80g
Vegaterian sausage (onion, garlic, coriander, cumin, chickpea, parsley, veg) , spinach, mushroom, roast tomato, baked beans, boiled egg, salt, pepper 
Eggs
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Different ingredients week on week - No Allergens.
Protein Balls
Flavours will change week on week
Calories
200.00 kcal
Fat
7.00g
of which saturates
0.00g
Carbohydrate
6.00g
of which sugars
0.00g
Protein
11.00g
Salt
0.00g
Flavours change week on week, All allergens are shown.
Tree Nuts
Sulphites
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