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Chef-cooked, healthy meal plans, 100% fresh, delivered to your door
Flexible plan, pause at any time
No cooking or clean up required
Italian Tomato Turkey Meatballs
Italian Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.24g
Tomato, Turkey, Garlic, Onions, Spring onions, Corainader, Parsley, Salt, Chives, Chilli, Basil
Lemon & Garlic Swordfish
Lemon & Garlic Swordfish
Calories
259.00 kcal
Fat
8.00g
of which saturates
1.00g
Carbohydrate
3.00g
of which sugars
0.00g
Protein
46.00g
Salt
0.10g
Swordfish, Olive Oil, Lemon, Garlic, Salt
Fish
Sweet Chilli Seabass
Sweet Chilli Seabass
Calories
201.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
38.00g
Salt
0.22g
Seabass, Sugar, Water, Pickled Red Chilli, Fresh Chilli, Salt, Vinegar, Distilled Vinegar, Garlic, Xanthan Gum
Fish
Sirloin Steak w Sweet Soy & Garlic Dip
Sirloin Steak w Sweet Soy & Garlic Dip
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
48.00g
Salt
0.20g
Sirloin Beef, Salt, Soy Sauce, Garlic, Brown Sugar, Shallot, Coriander, Sesame Oil
Sesame Seeds
Gluten
Soya
Jerk Boneless Chicken Thighs
Jerk Boneless Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
1.00g
Chicken, lime, spring onion, ginger, garlic, onion, thyme, soy sauce, brown sugar, all spice
Tree Nuts
Gluten
Soya
Chicken Escalope w Parmesan
Chicken Escalope w Parmesan
Calories
378.00 kcal
Fat
6.80g
of which saturates
3.00g
Carbohydrate
37.40g
of which sugars
0.20g
Protein
42.00g
Salt
0.40g
Chicken, Panko Breadcrumbs, Egg, Flour, Parmesan
Eggs
Milk
Gluten
Sweet Peri Chicken
Sweet Peri Chicken
Calories
294.60 kcal
Fat
5.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.23g
Protein
60.00g
Salt
1.00g
Chicken, chilli, garlic, parsley, lemon, smoked paprika, oregano, sugar, salt, Sweet Chilli
Smoky BBQ Chicken
Smoky BBQ Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.30g
Chicken, Salt, Pepper, Honey, Onion, Garlic, Soy Sauce, Smoked Paprika, Brown Sugar, Tomato, Tarragon, Oregano, Basil, Red Chilli, 
Gluten
Soya
Fajita Style Turkey Steak
Fajita Style Turkey Steak
Calories
274.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
2.00g
Protein
60.00g
Salt
0.30g
Turkey, Cumin, Salt, Cayenne Pepper, Red Pepper, Green Pepper, Coriander, Parsley, Lime, Garlic, Onion, Pepper
Teriyaki Salmon
Teriyaki Salmon
Calories
292.00 kcal
Fat
12.00g
of which saturates
3.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
42.00g
Salt
0.90g
Salmon, Soy Sauce, Ginger, Garlic, Spring Onion, Brown Sugar, Sesame Oil, Chilli
Sesame Seeds
Gluten
Soya
King Prawn Red Thai Curry
King Prawn Red Thai Curry
Calories
209.00 kcal
Fat
9.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
1.00g
Protein
28.00g
Salt
0.20g
Kind Prawns, Chilli, Garlic, Fish Sauce, Lime, Coriander, Ginger, Turmeric, Lemongrass, Shrimp paste, Salt, Galangal, Kaffir Lime Leaf, Cumin, Pepper, Paprika, Coconut Milk
Crustaceans
3 Korean BBQ Lamb Cutlets
3 Korean BBQ Lamb Cutlets
Calories
282.00 kcal
Fat
7.00g
of which saturates
3.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
48.00g
Salt
0.20g
Dark soy, chilli, white vinegar, garlic powder, fish sauce 
Fish
Gluten
Soya
Beef Chilli
Beef Chilli
Calories
318.00 kcal
Fat
10.00g
of which saturates
4.00g
Carbohydrate
12.00g
of which sugars
2.00g
Protein
45.00g
Salt
0.20g
Beef, Tomato, Onion, Garlic, Salt, Pepper, Cumin, Paprika, Kidney Beans
Spiced Brown Rice
Spiced Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.02g
Brown Rice, Red Dhilli, Coriander, Parsley, Spring Onion, Lemon, Salt 
Sticky Basmati Rice
Sticky Basmati Rice
Calories
129.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.08g
Basmati Rice, Salt
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.05g
Sweet Potato, Rosemary, Thyme, Garlic, Paprika, Cayenne Pepper, Salt
Potato Wedges
Roast Potato Wedges
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.05g
Potato, Smoked Paprika
Noodle Salad
Noodle Salad
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Sesame Oil, Soy Sauce, Lemon, Paprika Salt 
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Chilli & Garlic Spaghetti
Chilli & Garlic Spaghetti
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Parsley, Olive Oil, Salt, Garlic
Gluten
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Red peppers, Parsley, Olive Oil, Salt
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.02g
Garlic, Thyme, Salt,
Roasted Parsnips
Roasted Parsnips with herbs
Calories
81.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
13.00g
of which sugars
5.00g
Protein
5.00g
Salt
0.00g
Piccoli Parsnips, Thyme, Garlic, Brown Sugar 
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Brocolli, olive oil, salt 
Caramelised Carrots
Caramelised Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.02g
Carrot, Olive Oil, Salt
Hoisin Mangetout
Hoisin Mangetout
Calories
39.50 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
9.00g
of which sugars
2.00g
Protein
3.00g
Salt
0.20g
Mangestout, Soy Sauce, Peanut Butter, Brown Sugar, Garlic, Rice Vinegar, Sesame Seeds 
Peanuts
Sesame Seeds
Gluten
Soya
Baby Spinach
Baby spinach tossed in olive oil, garlic, sea salt
Calories
28.00 kcal
Fat
0.00g
of which saturates
0.10g
Carbohydrate
5.00g
of which sugars
0.40g
Protein
2.00g
Salt
0.05g
Spinach
Sautéed Kale
Sautéed Kale
Calories
23.00 kcal
Fat
0.10g
of which saturates
0.10g
Carbohydrate
6.30g
of which sugars
0.00g
Protein
2.40g
Salt
0.10g
Kale, olive oil, sesame oil, sesame seed
Sesame Seeds
Chia & Blueberry Pudding
Chia seeds left in greek yoghurt topped with mixed berries and granola
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Greek Yoghurt, Chia seeds, blueberries,
Milk
Full English (Turkey Bacon)
Turkey Bacon, Scrambled Egg, Mushroom, Spinach, Sautee Potato
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
1.30g
Turkey Bacon, Spinach, Mushroom, Tomato, Egg, Salt, Pepper, White Potato
Eggs
Milk
Feta & Spinach Fritata
Feta & Spinach Fritata
Calories
240.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
12.60g
of which sugars
3.00g
Protein
25.00g
Salt
0.50g
Feta Cheese, Egg, Mixed Beans, Tomato, Spinach,
Eggs
Milk
Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
317.50 kcal
Fat
9.50g
of which saturates
0.30g
Carbohydrate
18.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage, Spinach, Mushroom, Tomato, Mixed Beans, Egg, Salt, Pepper 
Eggs
Chocolate Hazelnut Protein Pancakes
Chocolate Hazelnut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Lemon, Blueberries, Rasberries, Honey, Oats, Greek Youghurt, Whey Protein, Eggs, Chocolate, Hazelnut 
Eggs
Milk
Tree Nuts
Gluten
Bircher Muesli
Bircher Muesli
Calories
198.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
26.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Oats, Greek Youghurt, Orange, Lemon, Poppy Seed, Brown Sugar, Seasonal Berries, Balsamic, Milk, Apples
Milk
Gluten
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Different ingredients week on week - No Allergens.
Pistachio & Almond Protein Brownie
Pistachio & Almond Protein Brownie
Calories
274.00 kcal
Fat
6.00g
of which saturates
1.00g
Carbohydrate
38.00g
of which sugars
13.00g
Protein
17.00g
Salt
0.05g
SWEET POTATO, DARK CHOCOLATE, EGGS, SUGAR, COCOA POWDER, BAKING POWDER, WHEY PROTIEN POWDER, ICING SUGAR, ALMOND, PISTACHIO
Eggs
Tree Nuts
Gluten
Coconut & Dark Chocolate Protein Balls
Coconut & Dark Chocolate Protein Balls
Calories
162.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
20.00g
of which sugars
8.00g
Protein
16.00g
Salt
0.00g
Coconut, Dark Chocolate, Oats, Whey Protein, Raisins, 
Gluten
Sulphites
Chocolate Hazelnut Protein Pancakes
Chocolate Hazelnut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Lemon, Blueberries, Rasberries, Honey, Oats, Greek Youghurt, Whey Protein, Eggs, Chocolate, Hazelnut
Eggs
Milk
Tree Nuts
Gluten