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Chef-cooked, healthy meal plans, 100% fresh, delivered to your door
Flexible plan, pause at any time
No cooking or clean up required
Italian Tomato Turkey Meatballs
Italian Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.24g
Tomato (%), Turkey, Garlic, Onions, Spring onions, Corainader, Parsley, Salt, Chives, Chilli, Basil
Thai Style Monkfish
Thai Style Monkfish
Calories
210.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
38.00g
Salt
0.30g
Ginger, Garlic, Lemongrass, Lime, Distilled Vinegar, Yellow Peppers, Chilli Flacks, Cumin, Turmeric, Fish Sauce, Monk Fish
Fish
Tandoori Roasted Sea bass
Tandoori Roasted Sea bass
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.50g
Protein
38.00g
Salt
0.22g
Coriander, Garlic, Smoked Paprika, Lemon, Chilli, Ginger, Vegetable Oil, Tomato Paste, Seabass
Fish
Beef Sirloin w/ Peppercorn Sauce
Beef Sirloin w/ Peppercorn Sauce
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
43.00g
Salt
0.25g
Beef(%), Onions, Chilli, Parsley, Garlic, Creme Fraiche, Chicken Stock
Milk
Celery
Jerk Chicken Thighs
Jerk Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
0.30g
Brown Sugar, Soya, All Spice, Scotch Bonnet, Garlic, Ginger, Turmeric, Spring Onion, Chicken(%) 
Gluten
Soya
Chicken Escalope w Louisiana Sauce
Chicken Escalope w Louisiana Sauce
Calories
378.00 kcal
Fat
6.80g
of which saturates
3.00g
Carbohydrate
37.40g
of which sugars
0.20g
Protein
42.00g
Salt
0.30g
Chicken(%), Eggs, Milk, Breadcrumbs, Tomatoes, Onions, Garlic, Smoked Paprika, Chilli Flakes, Soya, Red Chilli, Sugar 
Eggs
Milk
Gluten
Soya
Kung Po Chicken
Kung Po Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.30g
Chicken(%), Spring Onions, Garlic, Ginger, Chilli, Soya, Cashew Nuts, Red Peppers, Yellow Pepper, Szechuan Pepper, Chicken Stock, Tomato Paste 
Tree Nuts
Gluten
Soya
Celery
Peri Peri Chicken
Peri Peri Chicken
Calories
294.60 kcal
Fat
5.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.23g
Protein
60.00g
Salt
1.00g
Chicken(%), Spring Onions, Garlic, Ginger, Chilli, Red Peppers, Chicken Stock, Tomato Paste, Lemon, Thyme, Oregano 
Celery
Red Thai Turkey Curry
Red Thai Turkey Curry
Calories
274.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
2.10g
Protein
60.00g
Salt
0.20g
Red Peppers, Shallot, Galangal, Red Chilli, Turkey(%), Garlic, Soya, Tomato Paste, Spring Onions, Shrimp, Fish, Lemongrass, Lime, Coconut Milk 
Fish
Crustaceans
Gluten
Soya
Teriyaki Salmon
Teriyaki Salmon
Calories
292.00 kcal
Fat
12.00g
of which saturates
3.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
42.00g
Salt
0.90g
Soya, Ginger, Lime, Salmon, Honey, Sweet Chilli
Fish
Sesame Seeds
Gluten
Soya
Cajun Tiger Prawns
Cajun Tiger Prawns
Calories
209.00 kcal
Fat
9.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
1.00g
Protein
28.00g
Salt
0.20g
Flour, Celery, Chilli, Garlic, Prawns, Lemon, Coriander, Onions, Tomato, Paprika, Sugar
Crustaceans
Gluten
Greek Style Lamb Cutlets
Greek Style Lamb Cutlets
Calories
282.00 kcal
Fat
7.00g
of which saturates
3.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
48.00g
Salt
0.20g
Flour, Lemon, Mint, Onions, Garlic, Lamb(%), Mint, Oregano, Soya
Gluten
Soya
Beef Chilli
Beef Chilli
Calories
318.00 kcal
Fat
10.00g
of which saturates
4.00g
Carbohydrate
12.00g
of which sugars
2.00g
Protein
45.00g
Salt
0.20g
Minced Beef(%), Onions, Garlic, Celery, Black Beans, Coriander, Cumin, Smoked Paprika, Chicken Stock, Tomatoes, Chilli, Dark Chocolate
Milk
Soya
Celery
Korean Tofu
Korean Tofu
Calories
246.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
3.00g
Protein
25.00g
Salt
0.20g
Tofu, Soya, Flour, Spring Onions, Garlic, Red Peppers, Carrots, Onions, Tomatoes, Sweet Chilli Sauce, Ginger, Coriander, Distilled Vinegar
Gluten
Soya
Fragrant Brown Rice
Fragrant Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.02g
Brown Rice, Red Dhilli, Coriander, Parsley, Spring Onion, Lemon, Salt 
Sticky Basmati Rice
Sticky Basmati Rice
Calories
129.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.08g
Basmati Rice, Salt
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.05g
Sweet Potato, Rosemary, Thyme, Garlic, Paprika, Cayenne Pepper, Salt, Sulphites 
Sulphites
Potato Wedges
Roast Potato Wedges
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.05g
Potato, Smoked Paprika, Sulphites
Sulphites
Singapore Noodles
Singapore Noodles
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Lemon, Paprika Salt 
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Singapore Noodles
Singapore Noodles
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Soya noodles, Carrots, Spring Onion, Parsley, Coriander, Chilli, Lemon, Paprika Salt 
Gluten
Soya
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Wholgrain fusilli, Red peppers, Parsley, Olive Oil, Salt
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.02g
Garlic, Thyme, Salt,
Garlic & Herb Toasted Cauliflower
Garlic & Herb Toasted Cauliflower
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.00g
Protein
4.00g
Salt
0.20g
Cauliflower
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Brocolli, olive oil, salt 
Caramelised Carrots
Caramelised Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.02g
Carrot, Olive Oil, Salt
Pak Choi
Steamed Pak choi
Calories
33.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
6.00g
of which sugars
0.00g
Protein
6.00g
Salt
0.05g
Salt, pak Choi 
Herb Roasted Cherry Tomatoes
Herb Roasted Cherry Tomatoes
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
4.00g
Protein
3.00g
Salt
0.20g
Cherry Tomatoes, Oregano, Thyme, Rosemary
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Brocolli, olive oil, salt 
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, Oats, Greek Youghurt, Whey Protein, Eggs
Eggs
Milk
Gluten
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Vanilla, Coconut , Banana, Strawberrys, Blueberries, Rasberries, Youghurt, Honey, Oats, Greek Youghurt, Whey Protein, Eggs
Eggs
Milk
Gluten