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Chef-cooked, healthy meal plans, 100% fresh, delivered to your door
Flexible plan, pause at any time
No cooking or clean up required
Italian Tomato Turkey Meatballs
Italian Tomato Turkey Meatballs
Calories
231.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
1.00g
of which sugars
0.60g
Protein
50.00g
Salt
0.24g
Turkey (80%) , Tomatoes (8%) , Onions , Parsley , Celery , Chilli , Garlic
Celery
Grilled Monkfish
Grilled Monkfish
Calories
210.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
38.00g
Salt
0.30g
Monkfish (98%) , Fish Sauce , Ginger , Garlic , Lime , Cinnamon , Vegetable Oil , Curry Powder , Chilli Flakes , Cumin , Tumeric
Fish
Sweet Chilli Seabass
Sweet Chilli Seabass
Calories
201.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
38.00g
Salt
0.22g
Seabass (99%) , Soy , Ginger , Lime , Honey
Fish
Soya
Beef Sirloin w/ Peppercorn Sauce
Beef Sirloin w/ Peppercorn Sauce
Calories
248.00 kcal
Fat
6.00g
of which saturates
4.50g
Carbohydrate
2.50g
of which sugars
0.15g
Protein
43.00g
Salt
0.25g
Beef (98%) , Onion , Peppercorn (0%) , Parsley , Garlic , Crème Friache , Chicken Stock
Milk
Honey & Mustard Chicken Thighs
Honey & Mustard Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
46.00g
Salt
0.30g
Chicken Thighs (97%) , Honey (0%) , Grain Mustard (0%) , Vegetable Oil , Garlic , Rosemary , Thyme , Spring Onion
Mustard
Katsu Chicken
Katsu Chicken
Calories
378.00 kcal
Fat
6.80g
of which saturates
3.00g
Carbohydrate
37.40g
of which sugars
0.20g
Protein
42.00g
Salt
1.00g
Chicken (92%) , Breadcrumbs , Eggs , Milk , Onions , Ginger , Cumin , Soy Sauce , Curry Powder , Chilli Flakes , Honey
Eggs
Milk
Gluten
Soya
Mustard
Lemon & Herb Peri Peri Chicken
Lemon & Herb Peri Peri Chicken
Calories
294.60 kcal
Fat
5.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.23g
Protein
60.00g
Salt
1.00g
Chicken (95%) , Spring Onions , Oregano , Thyme , Ginger , Lemon , Chicken Stock , Chilli , Tomato Paste , Garlic
Celery
Satay Chicken
Satay Chicken
Calories
297.00 kcal
Fat
5.00g
of which saturates
1.00g
Carbohydrate
6.00g
of which sugars
4.00g
Protein
61.00g
Salt
0.30g
Chicken (92%) , Coconut Milk , Onions , Peanuts , Garlic , Ginger , Coriander , Sugar , Chilli , Galangal
Peanuts
Green Thai Turkey Curry
Green Thai Turkey Curry
Calories
274.00 kcal
Fat
2.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
2.10g
Protein
60.00g
Salt
0.20g
Turkey (98%) , Thai Green Paste , Coconut Milk , Lime , Onion , Garlic , Mint , Coriander , Basil
Maple Chipotle Roast Salmon
Maple Chipotle Roast Salmon
Calories
283.50 kcal
Fat
11.50g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
41.00g
Salt
0.26g
Salmon (98%) , Chipotle , Oregano , Thyme , Ginger , Chilli , Tomato Paste , Spring Onion , Garlic , Lemon
Fish
Tiger Prawn Malaysian Curry
Tiger Prawn Malaysian Curry
Calories
209.00 kcal
Fat
9.00g
of which saturates
2.00g
Carbohydrate
4.00g
of which sugars
1.00g
Protein
28.00g
Salt
0.10g
Prawns (96%) , Coconut Milk , Chilli , Lime , Lemon , Onions , Cumin , Garam Masala , Garlic , Ginger
Crustaceans
Jerk Lamb Cutlets
Jerk Lamb Cutlets
Calories
282.00 kcal
Fat
7.00g
of which saturates
3.00g
Carbohydrate
3.00g
of which sugars
1.00g
Protein
48.00g
Salt
0.20g
Lamb (98%) , All Spice , Spring Onion , Honey , Soy , Garlic , Scotch Bonnet , Brown Sugar , Ginger
Gluten
Moroccan Spiced Beef
Moroccan Spiced Beef
Calories
318.00 kcal
Fat
10.00g
of which saturates
4.00g
Carbohydrate
12.00g
of which sugars
5.00g
Protein
45.00g
Salt
0.20g
Minced Beef (75%) , Chickpeas , Tomatoes , Onion , Garlic , Celery , Carrots , Coriander , Ras El Hanot , Chili , Lemon
Celery
Fragrant Brown Rice
Fragrant Brown Rice
Calories
133.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.02g
Brown Rice (97%) , Parsley , Coriander
Sticky Basmati Rice
Sticky Basmati Rice
Calories
129.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.08g
Basmati Rice (100%)
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges
Calories
177.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
8.00g
Protein
6.00g
Salt
0.05g
Sweet Potato (98%) , Rosemary , Vegetable Oil
Potato Wedges
Roast Potato Wedges
Calories
134.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.05g
Potato Wedges (97%) , Cujun Seasoning , Parsley , Vegetable Oil
Singapore Noodles
Singapore Noodles
Calories
166.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
2.00g
Protein
5.00g
Salt
0.05g
Noodles (77%) , Carrots , Spring Onions , Sesame Seeds , Coriander , Sesame Oil
Sesame Seeds
Gluten
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Wholegrain Fusilli
Wholegrain Fusilli with roasted red peppers
Calories
139.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
23.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.05g
Fusilli Pasta (96%) , Pepper , Onions , Parsley , Garlic , Vegetable Oil
Gluten
Chestnut Mushroom with Herbs
Chestnut Mushroom with Herbs
Calories
45.00 kcal
Fat
1.00g
of which saturates
1.00g
Carbohydrate
4.00g
of which sugars
0.30g
Protein
5.00g
Salt
0.02g
Mushroom (96%) , Garlic , Rosemary , Parsley , Thyme
Herb Roasted Cherry Tomatoes
Herb Roasted Cherry Tomatoes
Calories
41.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
4.00g
Protein
3.00g
Salt
0.20g
Tomatoes (97%) , Oregano , Rosemary , Thyme
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Broccoli (100%)
Caramelised Carrots
Caramelised Carrots
Calories
32.20 kcal
Fat
0.50g
of which saturates
0.00g
Carbohydrate
7.00g
of which sugars
1.50g
Protein
2.00g
Salt
0.02g
Carrots (99%) , Vegetable Oil
Grilled Tenderstem Broccoli
Grilled Tenderstem Broccoli
Calories
27.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
6.00g
of which sugars
0.30g
Protein
3.00g
Salt
0.05g
Tenderstem Broccoli
Chard Mediterranean Veg
Lemon infused chard Mediterranean vegetable
Calories
40.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
2.00g
Protein
2.00g
Salt
0.10g
Courgette , Red Onion , White Onion , Red Pepper
Charred Broccoli
Charred Broccoli
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.02g
Protein
1.50g
Salt
0.05g
Broccoli (100%)
Chia & Strawberry Pudding
Chia & Strawberry Pudding
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Yogurt , Chia Seeds , Strawberry
Milk
Full English (Chicken Sausage)
Chicken sausage, spinach, mushroom, roast tomato, baked beans, boiled egg
Calories
350.50 kcal
Fat
10.50g
of which saturates
0.30g
Carbohydrate
26.00g
of which sugars
3.00g
Protein
40.00g
Salt
2.00g
Chicken Sausage (50%) , Egg , Mushrooms , Cherry Tomato , Mixed Beans , Baby Spinach , Garlic , Thyme
Eggs
Lemon & Poppy Seed Protein Pancakes
Lemon & Poppy Seed Banana Protein Pancakes
Calories
175.00 kcal
Fat
7.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.40g
Oats , Egg , Banana , Water , Brown Sugar , Yoghurt , Lemon , Protein powder , Baking Powder
Eggs
Milk
Gluten
Bircher Muesli with Apple & Cinnamon
Bircher Muesli with Apple & Cinnamon
Calories
158.00 kcal
Fat
5.00g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Rolled Oats , Milk , Apple Juice (10%) , Yogurt , Raisins , Honey (3%) , Lemon , Cinnamon (0%) , Lime
Milk
Gluten
Seasonal Vegetable Soup
The flavours of the soup will change week on week
Calories
95.00 kcal
Fat
3.00g
of which saturates
0.00g
Carbohydrate
15.00g
of which sugars
3.00g
Protein
5.00g
Salt
0.30g
Mixed Vegetables
Cranberry Granola Bar
Cranberry Granola Bar
Calories
310.00 kcal
Fat
10.00g
of which saturates
3.00g
Carbohydrate
34.00g
of which sugars
10.00g
Protein
21.00g
Salt
0.02g
Oats , Dried Cranberry (10%) , Butter , Orange , Ginger , Cinanamon , Nutmeg , Golden Syrup
Milk
Gluten
Sulphites
Peanut Butter Power Balls
Peanut Butter Power Balls
Calories
162.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
20.00g
of which sugars
14.00g
Protein
16.00g
Salt
0.00g
Oats , Raisans , Peanut Butter , Designated Coconut , Dark Chocolate
Peanuts
Gluten
Vanilla & Coconut Protein Pancakes
Vanilla & Coconut Protein Pancakes
Calories
175.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.27g
Oats , Egg , Banana , Water , Honey , Yoghurt , Lemon , Protein powder , Baking Powder
Eggs
Milk
Gluten