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Choose from a bespoke or set meal plan based on your goals & tastes, with over 530 combinations of professionally created, freshly cooked meals to choose from.

Plan
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Gender

Our set meal plans have been created with your goals in mind. First, choose your gender.

Male
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Diet

Next, specify your goal to personalise your meals.

Fat Loss
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Preference

Choose between meat, meat & fish, or just fish as your protein source.

Meat & Fish
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Amount

Select how many meals per day you would like to receive.

3 Meals
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Weekends

Would you like to include the weekend?

No
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Meals

We invite you to create the meals of your choice from the listed components.

Our menu changes once a month to keep your taste buds exhilarated, you will receive an email with the new selections and how to change if signed up for a subscription/upfront package.

Select your protein
Monday
Meal 1
Select your carbohydrate
Monday
Meal 1
Select your vegetable
Monday
Meal 1
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Breakfast

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Monday

Dietary

Do you have any dietary needs or special requirements?

Turkey Meatballs with Tomato Sauce
Turkey Meatballs with Tomato Sauce
Calories
204.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
54.00g
Salt
0.70g
Tomato, sugar, turkey, garlic, onions, spring onions, corainader, parsley, salt
Torched Mackerel
Torched Mackerel
Calories
306.00 kcal
Fat
16.00g
of which saturates
8.00g
Carbohydrate
6.00g
of which sugars
5.00g
Protein
33.00g
Salt
0.00g
Vineger, olive oil, garlic, herbs
Fish
Chargrilled Cajun Sea Bass
Chargrilled Cajun Sea Bass
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
42.00g
Salt
0.80g
Garlic, chilli, lemon, coriander, salt, onion powder, garlic powder, paprika smoked paprika 
Fish
South Korean BBQ Lamb Cutlets
South Korean BBQ Lamb Cutlets
Calories
216.00 kcal
Fat
13.00g
of which saturates
3.00g
Carbohydrate
5.00g
of which sugars
3.00g
Protein
43.00g
Salt
1.10g
Dark soy, chilli, white vinegar, garlic powder, fish sauce 
Fish
Gluten
Soya
Sulphites
Mediterranean Boneless Chicken Thighs
Mediterranean Boneless Chicken Thighs
Calories
286.00 kcal
Fat
15.00g
of which saturates
7.00g
Carbohydrate
6.00g
of which sugars
0.80g
Protein
44.00g
Salt
1.10g
Garlic, Onion, Peppers, Tomato, Chicken, Mixed Herbs
Sriracha Chicken
A sweet & spicy beautifully seasoned grilled chicken breast
Calories
293.00 kcal
Fat
8.00g
of which saturates
3.00g
Carbohydrate
2.40g
of which sugars
0.90g
Protein
62.00g
Salt
1.00g
Chicken, Salt, Garlic, Chilli, Peppers, Paprika
Jerk Chicken
Jerk Chicken
Calories
298.00 kcal
Fat
6.20g
of which saturates
1.00g
Carbohydrate
6.30g
of which sugars
4.00g
Protein
61.00g
Salt
0.90g
Chicken, lime, spring onion, ginger, garlic, onion, thyme, soy sauce, brown sugar, all spice
Tree Nuts
Soya
Lemon & Herb Chicken
Zesty Lemon & Herb Chicken
Calories
293.00 kcal
Fat
5.00g
of which saturates
2.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
62.00g
Salt
0.90g
Chicken, lemons, spring onions, parsley, tarragon, sage, spinach, salt, pepper 
Garlic & Herb Turkey Steak
Garlic & Herb Turkey Steak
Calories
270.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
2.40g
of which sugars
0.70g
Protein
60.00g
Salt
0.40g
Garlic, Mixed Herbs, Turkey 
Chargrilled Salmon Teriyaki
Chargrilled Salmon Teriyaki
Calories
292.00 kcal
Fat
12.00g
of which saturates
3.00g
Carbohydrate
4.00g
of which sugars
3.00g
Protein
42.00g
Salt
0.90g
Salmon, soy sauce, ginger, garlic, spring onion, rice wine, brown sugar, sesame oil
Sesame Seeds
Soya
Spiced Brown Rice
Spiced Brown Rice
Calories
123.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
0.00g
Protein
5.00g
Salt
0.20g
Red chilli, fresh coriander, salt 
Super Grains
A mix of super grains
Calories
67.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
41.00g
of which sugars
1.00g
Protein
8.00g
Salt
0.30g
Cous cous, Giant cous cous, bulgar wheat, black & white quinoa, chick pea, onion, lemon, lime, chilli, coriander, salt 
Gluten
Sweet Potato Mash
Roasted sweet potato mash
Calories
129.00 kcal
Fat
0.15g
of which saturates
0.00g
Carbohydrate
30.00g
of which sugars
6.30g
Protein
2.40g
Salt
0.83g
Sweet Potato
Crushed New Potato
Crushed baby potatoes with mixed fresh herbs
Calories
115.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.20g
Sage, parsley, thyme, chives, salt 
Noodle Salad
Noodle Salad
Calories
164.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
34.00g
of which sugars
2.00g
Protein
12.00g
Salt
0.20g
Egg noodles, carrots, mangetout, bean sprouts, baby sweet corn, coriander, chilli, sesame oil, soy sauce, lemon , salt 
Eggs
Gluten
Soya
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Asian Infused Green Lentils
Asian Spiced Green Lentils
Calories
206.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
38.00g
of which sugars
0.20g
Protein
17.00g
Salt
0.40g
Chilli, ground curry powder, garlic, fresh coriander 
Seasoned Spring Greens
Seasoned Spring Greens
Calories
27.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
2.00g
of which sugars
2.00g
Protein
2.00g
Salt
0.10g
Olive oil, salt
Corn on the Cob
Bite size pieces of chargrilled corn on the cob
Calories
62.30 kcal
Fat
1.30g
of which saturates
0.50g
Carbohydrate
12.90g
of which sugars
1.80g
Protein
4.10g
Salt
0.20g
Corn
Baby Spinach
Baby spinach
Calories
12.00 kcal
Fat
0.40g
of which saturates
0.10g
Carbohydrate
3.60g
of which sugars
0.40g
Protein
0.34g
Salt
2.90g
Spinach, salt
Steamed Carrots
Steamed Carrots
Calories
30.00 kcal
Fat
0.15g
of which saturates
0.00g
Carbohydrate
7.50g
of which sugars
1.50g
Protein
2.30g
Salt
0.20g
Carrots
Mixed Peppers
Mixed Peppers
Calories
18.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
2.00g
Protein
1.00g
Salt
0.00g
Mixed peppers, thyme, garlic 
Grilled Tenderstem Broccoli
Grilled Tenderstem Broccoli
Calories
21.00 kcal
Fat
0.30g
of which saturates
0.00g
Carbohydrate
6.00g
of which sugars
0.30g
Protein
3.20g
Salt
0.20g
Tenderstem broccoli
Chard Flat Mushroom
Garlic and herb flat cap mushrooms
Calories
52.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
0.00g
Protein
4.20g
Salt
1.50g
Garlic, thyme, parsley,chervil,chives 
Chia & Blueberry Pudding
Chia seeds left in greek yoghurt topped with mixed berries and granola
Calories
101.00 kcal
Fat
0.50g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Yoghurt, Chia seeds, blueberries, raspberrys, granola
Milk
Tree Nuts
Gluten
Greek Yoghurt with Granola & Fruits
Greek yoghurt with Granola & Fruits
Calories
101.00 kcal
Fat
0.50g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Greek yoghurt, granola, blueberries, raspberrys 
Milk
Gluten
Smoked Salmon Breakfast
Smoked Salmon, Avacado, Boiled Egg, Oat Blini, Sour Cream
Calories
240.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
12.60g
of which sugars
3.00g
Protein
25.00g
Salt
0.50g
Smoked Salmon, Avacado, Boiled Egg, Oat Blini, Sour Cream, Spinach 
Eggs
Milk
Fish
Gluten
Houmous Sweet Potato, Boiled Egg
Houmous, Sweet Potato, Boiled Egg
Calories
405.00 kcal
Fat
35.00g
of which saturates
6.00g
Carbohydrate
19.00g
of which sugars
6.00g
Protein
10.00g
Salt
391.00g
Chick peas, garlic, lemon, tahini, olive oil, spinach, sweet potato, egg, houmous
Eggs
Sesame Seeds
Lemon & Poppy Seed Protein Pancakes
Lemon & Poppy Seed Banana Protein Pancakes
Calories
175.00 kcal
Fat
7.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
12.00g
Salt
0.40g
Lemon, Poppy seed Banana protein pancakes, Strawberrys, Blueberries, Rasberries, Youghurt, Honey
Eggs
Milk
Gluten
Calories
234.00 kcal
Fat
6.00g
of which saturates
1.00g
Carbohydrate
34.00g
of which sugars
7.00g
Protein
55.00g
Salt
1.70g