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Choose from a bespoke or set meal plan based on your goals & tastes, with over 530 combinations of professionally created, freshly cooked meals to choose from.

Plan
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Gender

Our set meal plans have been created with your goals in mind. First, choose your gender.

Male
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Diet

Next, specify your goal to personalise your meals.

Fat Loss
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Preference

Choose between meat, meat & fish, or just fish as your protein source.

Meat & Fish
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Amount

Select how many meals per day you would like to receive.

3 Meals
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Weekends

Would you like to include the weekend?

No
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Saturday
Sunday
Saturday & Sunday
No

Meals

We invite you to create the meals of your choice from the listed components.

Our menu changes once a month to keep your taste buds exhilarated, you will receive an email with the new selections and how to change if signed up for a subscription/upfront package.

Select your protein
Monday
Meal 1
Select your carbohydrate
Monday
Meal 1
Select your vegetable
Monday
Meal 1
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Breakfast

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Monday - Friday
Monday - Saturday
Monday - Sunday
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Select your breakfast
Monday

Dietary

Do you have any dietary needs or special requirements?

Herbed Turkey Meat Balls
Spring Onion and Green Herb Turkey Meat Balls
Calories
204.00 kcal
Fat
3.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
41.00g
Salt
0.70g
Spring onions, parsley, tarragon, Chevil salt 
Pan Seared Lemon & Parsley Cod Loin
Pan Seared Lemon and Parsley Cod Loin
Calories
182.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
32.00g
Salt
0.70g
Lemon, flat leaf parsley, salt, rapeseed oil 
Fish
Roasted Lemon Peri Peri Sea Bass
BBQ Lemon Peri Peri Sea Bass Fillet
Calories
192.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
36.00g
Salt
0.80g
Garlic, chilli, lemon, coriander, salt, onion powder, garlic powder, paprika 
South Korean BBQ Lamb Cutlets
South Korean BBQ Lamb Cutlets
Calories
216.00 kcal
Fat
13.00g
of which saturates
3.00g
Carbohydrate
5.00g
of which sugars
3.00g
Protein
43.00g
Salt
1.10g
Dark soy, chilli, white vinegar, garlic powder, fish sauce 
Fish
Gluten
Soya
Sulphites
Thai Seven Spice Chicken
Chicken marinated in a beautiful blend of Thai spices.
Calories
299.00 kcal
Fat
13.00g
of which saturates
2.00g
Carbohydrate
1.00g
of which sugars
1.00g
Protein
45.00g
Salt
1.00g
Ground coriander, ground chilli, star anise, ground garlic, ground ginger, ground onion powder, lime, fresh chilli, fresh ginger 
Smoked Paprika & Hot Chilli Chicken
Smoked Paprika and Hot Chilli Chicken
Calories
272.00 kcal
Fat
4.00g
of which saturates
1.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
47.00g
Salt
0.30g
Smoked paprika, fresh chilli, garlic, parsley, rapeseed oil  
Wild Garlic & Chive Chicken
Fresh Wild Garlic and Chive Chicken
Calories
282.00 kcal
Fat
1.20g
of which saturates
0.20g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
47.00g
Salt
1.10g
Wild garlic, salt, rapeseed oil, chives, onion powder 
Zesty Lime & Sesame Chicken
Zesty Lime & Sesame Chicken with a Coconut sauce
Calories
305.00 kcal
Fat
7.00g
of which saturates
0.00g
Carbohydrate
8.00g
of which sugars
5.00g
Protein
52.00g
Salt
1.60g
Fresh lime, red chilli, garlic, coconut, sesame seeds 
Sesame Seeds
South Moroccan Chicken
Authentic South Moroccan Chicken
Calories
302.00 kcal
Fat
2.00g
of which saturates
1.00g
Carbohydrate
12.00g
of which sugars
3.00g
Protein
49.00g
Salt
1.20g
Fresh ginger, green chilli, garlic, coriander, ground cumin, ground onion powder
Harissa Chargrilled Salmon Fillet
Harissa Chargrilled Salmon Fillet
Calories
280.00 kcal
Fat
11.00g
of which saturates
0.00g
Carbohydrate
1.00g
of which sugars
2.00g
Protein
34.00g
Salt
0.90g
Chilli, ginger, garlic, coriander, fresh lemon 
Fish
SPECIAL - Duck a L'orange
Roasted Duck Breast Cooked with Orange.
Calories
398.00 kcal
Fat
17.00g
of which saturates
4.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
57.00g
Salt
1.30g
Thyme, fresh orange, garlic, salt rapeseed oil 
Spiced Brown Rice
Spiced Brown Rice
Calories
123.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
26.00g
of which sugars
0.00g
Protein
5.00g
Salt
0.20g
Red chilli, fresh coriander, salt 
South Moroccan Cous Cous
South Moroccan Cous Cous
Calories
185.00 kcal
Fat
4.00g
of which saturates
0.00g
Carbohydrate
32.00g
of which sugars
12.00g
Protein
6.00g
Salt
1.20g
Dried mixed fruit, pumpkin seeds, sunflower seeds fresh coriander, almonds 
Tree Nuts
Gluten
Sweet Potato Wedges
Baked Rosemary & Thyme Sweet Potato Wedges
Calories
167.00 kcal
Fat
4.00g
of which saturates
0.00g
Carbohydrate
36.00g
of which sugars
5.00g
Protein
6.00g
Salt
0.20g
Rosemary, thyme, garlic, salt 
Crushed New Potato
Crushed baby potatoes with mixed fresh herbs
Calories
115.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
25.00g
of which sugars
2.00g
Protein
4.00g
Salt
0.20g
Sage, parsley, thyme, chives, salt 
Asian Spiced Green Lentils
Asian Spiced Green Lentils
Calories
206.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
38.00g
of which sugars
0.20g
Protein
17.00g
Salt
0.40g
Chilli, ground curry powder, garlic, fresh coriander 
No Carbs (Double Veg)
No Carb (Double Veg)
Calories
0.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
0.00g
of which sugars
0.00g
Protein
0.00g
Salt
0.00g
Garlic & Herb Wholegrain Penne Pasta
Garlic & Herb Wholegrain Penne Pasta
Calories
98.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
18.00g
of which sugars
1.00g
Protein
4.00g
Salt
0.20g
Garlic, chives, basil, mint, salt 
Gluten
Spring Roasted Leek & Pea Salad
Grilled Leek and Pea salad
Calories
23.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
2.00g
of which sugars
0.10g
Protein
3.60g
Salt
0.20g
Salt
Pak Choi
Steamed Pak choi
Calories
22.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
4.00g
of which sugars
0.00g
Protein
4.00g
Salt
0.05g
Salt, pak Choi 
Baby Spinach & Red Onion
Baby spinach & Red Onion
Calories
14.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
2.10g
of which sugars
0.00g
Protein
4.20g
Salt
0.30g
Garlic, salt 
Vichy Carrots
Vichy Carrots Cooked with Fresh Orange
Calories
21.00 kcal
Fat
1.70g
of which saturates
0.00g
Carbohydrate
2.00g
of which sugars
1.00g
Protein
2.90g
Salt
0.10g
Orange, thyme, salt  
Grilled English Asparagus Spears
Grilled English Asparagus Spears
Calories
16.00 kcal
Fat
1.00g
of which saturates
0.00g
Carbohydrate
2.00g
of which sugars
0.00g
Protein
1.00g
Salt
0.10g
Rapeseed oil, salt
Chard Mediterranean Veg
Lemon infused chard Mediterranean vegetable
Calories
40.00 kcal
Fat
2.00g
of which saturates
0.00g
Carbohydrate
3.00g
of which sugars
2.00g
Protein
2.00g
Salt
0.10g
Green courgettes,cherry tomatoes, mixed Capsicum, Lemon, parsley
Chard Flat Mushroom
Garlic and herb flat cap mushrooms
Calories
34.00 kcal
Fat
0.00g
of which saturates
0.00g
Carbohydrate
2.00g
of which sugars
0.00g
Protein
2.00g
Salt
1.00g
Garlic, thyme, parsley,chervil,chives 
Chia Yoghurt
Chia seeds left in natural set yoghurt topped with mixed berries and granola
Calories
101.00 kcal
Fat
0.50g
of which saturates
0.10g
Carbohydrate
16.00g
of which sugars
9.00g
Protein
12.00g
Salt
0.18g
Youghurt, Chia seeds, Blueberries, Rasberrys, Granola, 
Milk
Tree Nuts
Gluten
Overnight Oats With Fruits
Porridge oats soaked in almond milk, topped with natural set yoghurt and mixed berries
Calories
94.00 kcal
Fat
1.10g
of which saturates
0.20g
Carbohydrate
16.00g
of which sugars
5.00g
Protein
12.00g
Salt
0.17g
Oats, Almond milk, Youghurt, Rasberrys, Blueberries, Strawberrys 
Milk
Tree Nuts
Gluten
Smoked Salmon Breakfast
A beautiful combination of smoked salmon, spinach egg white omelette and homemade mediterranean beans
Calories
240.00 kcal
Fat
7.00g
of which saturates
2.00g
Carbohydrate
12.60g
of which sugars
2.00g
Protein
25.00g
Salt
0.50g
Smoked salmon, Egg white spinach omelette, Homemade baked beans, Lemon wedge
Eggs
Milk
Fish
Turkey Sausage Breakfast
A hearty combination of turkey sausage, spinach egg white omelette and homemade mediterranean beans
Calories
238.00 kcal
Fat
2.50g
of which saturates
0.30g
Carbohydrate
14.00g
of which sugars
2.00g
Protein
33.00g
Salt
0.70g
Turkey sausage, Egg white spinach omelette, Homemade baked beans, Lemon wedge
Eggs
Milk
Banana Protein Pancakes With Fruits
Banana and oat protein pancakes served with mixed fruit, honey and natural set yoghurt
Calories
175.00 kcal
Fat
7.00g
of which saturates
1.00g
Carbohydrate
25.00g
of which sugars
8.00g
Protein
11.00g
Salt
0.07g
Banana protein pancakes, Strawberrys, Blueberries, Rasberries, Youghurt, Honey
Eggs
Milk
Gluten
Calories
234.00 kcal
Fat
6.00g
of which saturates
1.00g
Carbohydrate
34.00g
of which sugars
7.00g
Protein
55.00g
Salt
1.70g